10 Brilliant Low Carb Dessert Recipes Using Sugar Free Jell-O (2024)

Last Updated on June 30, 2023

In Search of Easy Low Carb Jell-O Desserts

Trying to eat low carb is easier said than done, especially if you have a sweet tooth like me. I tend to crave sugar in the late afternoons and evenings, and I'm not always disciplined enough to stay away from it. So, I needed an easy low carb dessert.

Fortunately, I've discovered a secret to making easy and guilt-free desserts and treats that last all week– Sugar-Free Jell-O!! Both the gelatin and the pudding. And, they come in so many different flavors, you can make something new and exciting every week. You'll love these low carb Jell-O desserts!
10 Brilliant Low Carb Dessert Recipes Using Sugar Free Jell-O (1)

Here is a round-up of my favorite Low Carb Jell-O desserts using sugar-free Jell-O. Hence, I'm certain you'll find something that will satisfy that relentless sweet tooth!

10 Brilliant Low Carb Dessert Recipes Using Sugar Free Jell-O (2)

1. Low Carb Blender Sherbet

This delicious and easy cold treat will make you feel like you're cheating, but it has less than 1 carb and is unbelievably low in sugar.

10 Brilliant Low Carb Dessert Recipes Using Sugar Free Jell-O (3)

Print

10 Brilliant Low Carb Dessert Recipes Using Sugar Free Jell-O (4)

low Carb Blender Sherbet

  • Author: Listotic
  • Prep Time: 15 Minutes
  • Total Time: 15 Miutes
Print Recipe

Ingredients

Scale

  • 1 (3 ounce) box sugar-free gelatin (any flavor)
  • 1 tbsp heavy whipping cream
  • 1/3 cup boiling water
  • 1/3 cup ice cold water
  • about 1.5 cups ice

Instructions

  1. Pour the dry gelatin into a medium size bowl.
  2. Add 1/3 cup boiling water and stir until the gelatin is well dissolved.
  3. Add 1/3 cup of very cold water and 1 tbsp of heavy whipping cream, and stir.
  4. Place 1.5 cups of ice into a good quality blender and pour the gelatin mixture over the ice.
  5. Blend until smooth and serve immediately.

Notes

Feel free to add a dash of low carb sweetener, vanilla extract, frozen berries or other flavorings depending on the gelatin you choose.

2. Jello-O Cheesecake Bites

This easy low carb Jell-O dessert recipe only requires 2 simple ingredients and doesn't require any baking. Whip them up in just a few minutes for the perfect mid-day sweet tooth attack.
RECIPE AND INSTRUCTIONS HERE

10 Brilliant Low Carb Dessert Recipes Using Sugar Free Jell-O (5)

3. No-Bake Low Carb Cherry Cheesecake

Yes, please! This easy dessert recipe only requires a handful of ingredients, and you simply stir and then chill. I like the sound of that.
RECIPE AND INSTRUCTIONS HERE

10 Brilliant Low Carb Dessert Recipes Using Sugar Free Jell-O (6)

This is my go-to recipe for those days when I'm craving something sweet and want to whip up something tasty in just a few minutes. It only requires 2 ingredients and will last you the entire week (unless your husband gets ahold of it).
RECIPE AND INSTRUCTIONS HERE

10 Brilliant Low Carb Dessert Recipes Using Sugar Free Jell-O (7)

5.Low Carb Jell-O Meringues

If you're looking for something a little different with an amazing texture, look no further! This easy meringue recipe using any flavor of gelatin you'd like will have you coming back for seconds.
RECIPE AND INSTRUCTIONS HERE

10 Brilliant Low Carb Dessert Recipes Using Sugar Free Jell-O (8)

6. Keto Jell-O Fat Bombs

These sweet little fat bombs may look too pretty to make, but any mold or mini silicone muffin pan will do. Simply chill and eat! Because, there's no baking required. 🙂
RECIPE AND INSTRUCTIONS HERE

10 Brilliant Low Carb Dessert Recipes Using Sugar Free Jell-O (9)

7. Keto Creamsicle Jell-O

This easy low carb Jell-O recipe is similar to the mousse pudding but with a little different texture and flavor. It only requires 3 simple ingredients, and you won't be disappointed!
RECIPE AND INSTRUCTIONS HERE
10 Brilliant Low Carb Dessert Recipes Using Sugar Free Jell-O (10)

8.Low Carb Jell-O Fluff Salad

Now, THIS is my idea of a salad!! I'm actually not sure what makes it a “salad”, except for maybe the addition of chopped pecans, but it sure does look amazing. You could even add in a few berries to the mix and still keep it relatively low carb.
RECIPE AND INSTRUCTIONS HERE

10 Brilliant Low Carb Dessert Recipes Using Sugar Free Jell-O (11)

9. Low Carb Jell-O Popsicles

Hello, summertime! I can certainly imagine myself enjoying one of these Jell-O popsicles by the pool… guilt-free! Whip them up in any flavor you'd like with just 2 simple ingredients.
RECIPE AND INSTRUCTIONS HERE

10 Brilliant Low Carb Dessert Recipes Using Sugar Free Jell-O (12)

10. Low Carb Jell-O Yogurt Bites

If you like candy but are trying to stay away from sugar, you are going to love these creamy little yogurt bites! They really hit the spot when your sweet tooth attacks. Once chilled, you can store them in the fridge and pop them in your mouth whenever you desire.

RECIPE AND INSTRUCTIONS HERE

10 Brilliant Low Carb Dessert Recipes Using Sugar Free Jell-O (13)
You Might Also Like
Easy Keto Chocolate Peanut Butter Fat BombsWho doesn’t love the combination of chocolate and peanut butter?! Each is great, but they are better together. They are a match made in heaven, and you can still enjoy the marriage without all of those evil carbs getting in the way…

You Might Also Like

You Might Also Like
The BEST Keto 90 Second Microwave BreadIf you’re on a low carb diet, then you know the grief and suffering that comes from the absence of bread. Fortunately, you can still eat bread while keeping your carb count low with this easy recipe!…

You Might Also Like

More Low Carb Recipes…

You Might Also Like
2 Ingredient Low Carb ChipsYou certainly wouldn’t guess that these tasty little chips were low carb because they’re SO satisfying!…

You Might Also Like
12 Easy Low Carb Breakfast Recipes (make ahead!)If you plan ahead, you can meal prep a few low carb breakfast recipes that will last you the entire week!…

You Might Also Like

10 Brilliant Low Carb Dessert Recipes Using Sugar Free Jell-O (21)10 Brilliant Low Carb Dessert Recipes Using Sugar Free Jell-O (22)

10 Brilliant Low Carb Dessert Recipes Using Sugar Free Jell-O (2024)

FAQs

Is sugar free jello OK on low carb diet? ›

While the answer to this question looked promising, I wouldn't recommend indulging your sugar free Jello kick with the boxed stuff you purchase from the store. Between the sweeteners, dyes, and the low quality collagen used, it doesn't matter that this dessert is low in grams of net carbs.

What sweetener is in sugar free jello? ›

Sugar-free packaged jello is made with artificial sweeteners, such as aspartame and sucralose. Animal and human studies show that aspartame may damage cells and cause inflammation ( 3 ).

Does sugar free jello pudding have aspartame in it? ›

Puddings, KRAFT, JELL-O Brand Fat Free Sugar Free Instant Reduced Calorie Pudding & Pie Filling Chocolate, with aspartame and acesulfame potassium sweetener, powder, 1 NLEA Serving.

Does sugar free jello taste good? ›

Really tasty and I'm so glad I can enjoy juicy jello without feeling like I'm drinking too much sugar. Strawberry flavor is something you can never go wrong with!

How many carbs in a cup of sugar free jello? ›

Carbs. There are 17 carbohydrates in one snack cup of raspberry Jell-O gelatin. This amount comes almost entirely from added sugars. Jell-O gelatin flavors that are labeled "sugar-free" contain 0g carbohydrates.

How many carbs and sugar in a sugar free jello? ›

Gelatin (jello), flavored, clear, from mix, sugar free (0.5 cup) contains 0.8g total carbs, 0.8g net carbs, 0g fat, 1.4g protein, and 9 calories.

Does sugar-free Jell-O raise glucose? ›

Gelatins and puddings are popular dessert items. Unlike fruits, these dessert options offer no nutritional value. However, people can eat a small portion of sugar-free pudding or gelatin as a low-carb dessert without interfering with their blood sugar levels.

Will sugar-free Jell-O break ketosis? ›

Yes. Anything that affects blood sugar and increases insulin response can kick you out of ketosis. Since Most sugar free jello varieties have maltodextrin, and maltodextrin has been shown to raise blood sugar in many people, then I would say in general sugar free jello will kick you out of ketosis.

Can diabetics eat sugar-free Jell-O? ›

Sugar-Free Jello

If you want something sweet, sugar-free Jello is a great low-calorie snack option for diabetics. To really add to the experience, consider adding some sugar-free whipped cream on top!

Why do hospitals serve Jell-O? ›

There are a few reasons: Jell-O is easy to swallow and digest, making it suitable for patients who have difficulty eating solid foods or have digestive issues. It's smooth texture and mild flavor make it more tolerable for those with sensitive stomachs or who are recovering from surgery.

How much sugar is in Jell-O sugar free pudding? ›

Per 1/6 Package: 30 calories; 0 g sat fat (0% DV); 290 mg sodium (13% DV); 0 g total sugars. Sugar free.

How many carbs are in sugar-free vanilla pudding? ›

More Information
Nutrition Facts
Potassium: 0 mg0%
Total Carbohydrates: 11 g4%
Dietary Fiber: 1 g3%
Sugars: 0 g
14 more rows

What are the benefits of eating sugar-free jello? ›

It's lower in calories compared to traditional jelly, making it a better option for weight management. It doesn't cause significant spikes in blood sugar levels, which is crucial for diabetics. It doesn't contain any artificial additives, making it a cleaner, more natural choice for most diets and lifestyles.

Who makes sugar-free ice cream? ›

9 sugar-free ice cream brands
  • Halo Top Dairy-Free Frozen Dessert. ...
  • So Delicious Light Ice Cream (Formerly Mousse Frozen Dessert) ...
  • Frozen Dairy-Free Frozen Dessert. ...
  • Arctic Zero Non-Dairy Frozen Dessert. ...
  • MUD Dairy-Free Frozen Dessert. ...
  • So Delicious No Sugar Added Coconut Milk Frozen Dessert. ...
  • Enlightened Dairy-Free Frozen Dessert.
Jun 23, 2022

Is there a sugar-free cool whip? ›

Cool Whip Zero Sugar Whipped Topping is ideal as a topping or recipe ingredient. Enjoy the creamy, fluffy taste of Cool Whip Whipped Topping without the sugar. This whipped topping makes the perfect addition to your favorite desserts.

Is sugar free jello good for losing weight? ›

It's lower in calories compared to traditional jelly, making it a better option for weight management. It doesn't cause significant spikes in blood sugar levels, which is crucial for diabetics. It doesn't contain any artificial additives, making it a cleaner, more natural choice for most diets and lifestyles.

Will sugar-free jello throw you out of ketosis? ›

Yes. Anything that affects blood sugar and increases insulin response can kick you out of ketosis. Since Most sugar free jello varieties have maltodextrin, and maltodextrin has been shown to raise blood sugar in many people, then I would say in general sugar free jello will kick you out of ketosis.

Can I have sugar free jello on Atkins? ›

These sweeteners contain no carbs, but they are packaged with fillers that contain a little carbohydrate to keep them from clumping. Sugar-free gelatin desserts and up to two Atkins shakes or bars coded for Induction are allowed.

Are there carbs in sugar free jelly? ›

Hartley's Sugar Free Raspberry Jelly (1 serving) contains 0.5g total carbs, 0.5g net carbs, 0.5g fat, 1.6g protein, and 9 calories.

References

Top Articles
Latest Posts
Article information

Author: Aracelis Kilback

Last Updated:

Views: 5962

Rating: 4.3 / 5 (64 voted)

Reviews: 87% of readers found this page helpful

Author information

Name: Aracelis Kilback

Birthday: 1994-11-22

Address: Apt. 895 30151 Green Plain, Lake Mariela, RI 98141

Phone: +5992291857476

Job: Legal Officer

Hobby: LARPing, role-playing games, Slacklining, Reading, Inline skating, Brazilian jiu-jitsu, Dance

Introduction: My name is Aracelis Kilback, I am a nice, gentle, agreeable, joyous, attractive, combative, gifted person who loves writing and wants to share my knowledge and understanding with you.