11 Veggie Recipes So Good You Won't Miss Meat (2024)

11 Veggie Recipes So Good You Won't Miss Meat (1)

These hearty and satisfying recipes are so good, you may never ask "Where's the beef?" again.

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1

Asparagus & poached eggs

11 Veggie Recipes So Good You Won't Miss Meat (2)

Ingredients
1 bunch asparagus (about 18 spears)
1 1/2 teaspoons olive oil
Black pepper, to taste
4 eggs
Cooking spray
Pinch of Kosher salt
4 tablespoons freshly grated parmesan
Two slices of country bread, toasted

Preparation
Preheat oven to 450. Snap the tough ends off the asparagus spears. Arrange on jelly roll pan and brush with olive oil to coat. Sprinkle with freshly-ground pepper. Roast 8–10 minutes, depending on thickness, turning once, until the asparagus is crisp-tender. Meanwhile, spray frying pan with cooking spray and fry eggs over medium-low heat until whites are set and yolks are still slightly jiggly. Let asparagus sit at room temperature if more time is needed. Just before serving, season eggs with a sprinkle of salt and another dash of black pepper. Build dish on toast. Split asparagus between two plates and top with two eggs and two tablespoons Parmesan each.

Recipe by Stephanie Middleberg

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2

Shakshuka

11 Veggie Recipes So Good You Won't Miss Meat (3)

Shakshuka (also spelled Shakshouka), which is usually made in a cast-iron skillet, is a staple of many Middle Eastern countries. To prepare it, make a quick tomato sauce using ready-made no-salt added tomato sauce, olive oil, garlic, and seasonings such as garlic powder, cumin, and bay leaf. Poach eggs in the sauce and bake.

Recipe by Stephanie Middleberg

Photo via Flickr

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3

Brown rice, sautéed vegetables, and egg

Ingredients
1/2 cup brown rice
Onions
2 cloves chopped garlic
Vegetables
1 egg
Shaved Parmesan
Seasonings

Preparation
Cook the brown rice. In another pan sauté onions, garlic, and any kind of veggies. Throw in seasonings of choice. Fry up an egg over low-medium heat. When you see little bubbles in the white, flip it over carefully (you only need to cook on the second side for 5-10 seconds if you want the eggs runny). Pile the vegetables over the rice and top with the egg. Add Parmesan for flavor.

Recipe by Stephanie Middleberg

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4

Roasted Brussels sprouts with apples, almonds, and pomegranate seeds

11 Veggie Recipes So Good You Won't Miss Meat (5)

Ingredients
1 lb Brussels sprouts, trimmed and halved
1 apple (such as Gala, Honeycrisp or Braeburn), cored and sliced
1 tbsp olive oil
1/4 cup pomegranate seeds
1/4 cup slivered almonds
Salt + pepper to taste
1 tbsp maple syrup
Optional: 1 can artichoke hearts in water sliced

Instructions
Preheat oven to 400 degrees. Toss Brussels sprouts and apple slices with olive oil, salt, and pepper and place on a baking sheet. Bake for 25-30 minutes or until sprouts are tender and browned, stirring mid way through. Transfer Brussels sprouts and apples to a large bowl. Stir in maple syrup, almonds, pomegranate seeds, and (optional) artichoke hearts.

Yields: 4 servings

Recipe by Stephanie Middleberg

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5

Carrot slaw wrap

11 Veggie Recipes So Good You Won't Miss Meat (6)

Ingredients:
1 teaspoon toasted sesame oil
1 tablespoon olive oil
1 tablespoon rice vinegar
2 teaspoons tamari
Pinch of white pepper
3 large carrots, peeled
Optional: 2 tbsp raisins and 2 tbsp toasted almonds

Instructions
In a small bowl, combine ginger, oils, vinegar, tamari, and white pepper. Whisk to blend. Shred carrots in a food processor. Drizzle about half of dressing over carrots and mix in parsley and sesame seeds. Can be served over greens, or wrapped in lettuce or in a wheat flour wrap.

Serves: 2

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6

Chickpea spinach curry

Ingredients
1 tbsp olive oil
1 medium onion, chopped
2 minced garlic cloves
1 tsp cumin seeds
1 tbsp tomato paste
1/2 tsp salt
15-ounce can chickpeas
1 cup low-sodium chicken stock
1 6-ounce bag spinach

Preparation
Heat olive oil in a large, heavy saucepan over medium heat and add onion. Cook, stirring, until tender, for about 5 minutes. Add garlic cloves, cumin seeds, tomato paste and salt. Cook, stirring for 1-2 minutes, until fragrant, and the tomato paste has turned a darker color. Add chickpeas (drained and rinsed), chicken stock or water, pepper to taste. Cover, reduce the heat, and simmer 10 minutes. Stir in spinach a handful at a time until each addition of spinach wilts. Add salt to taste and simmer, uncovered, stirring frequently, for 5 minutes.

Serves: 3

Recipe by Stephanie Middleberg

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7

Whole grain risotto with artichoke hearts

11 Veggie Recipes So Good You Won't Miss Meat (8)

Ingredients

3 tbsp coconut oil or olive oil

2 red onion, finely chopped

1 cup coarsely chopped fresh mushrooms

1 cup millet

2 tsp dried oregano

2 tsp dried thyme

2 cups artichoke hearts, (check they're sugar- and additive-free if from a can or jar)

Sea salt and fresh pepper

4-6 cups French onion soup or organic vegetable broth

Preparation
In a large pot over medium-high heat, add oil, the red onion, and mushrooms, and cook, stirring frequently until softened (about 5 minutes). Add one cup water, bring the heat to high, and add millet. Lower heat to medium and start to add stock 2 cups at a time, stirring until almost completely absorbed. Keep adding more, so the mixture isn't quite soup but stays very moist. Continue doing this until millet is tender and has at least doubled in size (about 20 minutes). Add herbs and artichoke hearts during the last few minutes of cooking and taste for texture. Season with salt and pepper and serve warm.

Makes 2-4 servings

Recipe from Gwyneth Paltrow's Cleanse Recipes

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8

Portobello mushroom grilled cheese

11 Veggie Recipes So Good You Won't Miss Meat (9)

Ingredients
2 large portobello mushrooms
Olive oil or cooking spray
Roasted red peppers
Sun-dried tomatoes
1-2 slices or 1 ounce of cheese

Preparation
Use portabellos instead instead of bread and cook your grilled cheese open-faced or like a panini. Use a little olive oil or cooking spray to keep mushrooms moist while cooking. Add on cheese, roasted red peppers, and sun-dried tomatoes. If you're using a spreadable cheese like goat cheese, use 1 tablespoon; for feta, use 4 cubes.

Recipe by Stephanie Middleberg

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9

Baked apples with Greek yogurt

11 Veggie Recipes So Good You Won't Miss Meat (10)

Simmered in juice instead of fat, these baked apples are like a low-sugar apple pie without the crust. Top with creamy Greek yogurt for a healthy breakfast treat.

Get the recipe here.

Recipe by Brooke Parkhurst & James Briscione

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10

Baked kale chips

11 Veggie Recipes So Good You Won't Miss Meat (11)

Making your own kale chips is a delicious snack option that's high in fiber and nutrient-rich. Rip the leaves off the stem, add a little olive oil, salt, and pepper, and bake at 350 until crispy.

Recipe by Stephanie Middleberg

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11

Delicious produce pairings

11 Veggie Recipes So Good You Won't Miss Meat (12)

Try these duos for a delicious and filling snack:
Figs + pistachios
Apple + peanut butter
Celery + peanut butter
Peach + ricotta
Banana + chocolate
Yogurt + berries
Oranges + mint
Dates + peanut butter, sprinkle with coconut
Avocado + jicama
Tomato + cheese
Spinach + strawberries
Pistachios + pear
Walnuts + dates
Spinach + eggs
Spinach/kale + soup
Grapes + Parmesan cheese

11 Veggie Recipes So Good You Won't Miss Meat (2024)

FAQs

What to cook for someone who doesn t like meat? ›

Slow Cooker Coconut Curry. A true dump meal, just toss some veggies, coconut milk, quinoa, tomatoes, and spices into the slow cooker. When dinner time comes around, it's ready to eat.

What is the best food for non meat eaters? ›

To get the most out of a vegetarian diet, choose a variety of healthy plant-based foods. These include whole fruits and vegetables and whole grains. Nuts and legumes, such as lentils, beans and peanuts, also are considered healthy plant-based foods. At the same time, cut back on less healthy choices.

What is the #1 consumed vegetable? ›

Currently the tomato is the most consumed vegetable in the world in 2023, while also being counted among the most consumed vegetables in the U.S.

What is the No 1 most delicious food in the world? ›

Rendang, Indonesia

Source Often called "the world's most delicious dish," Rendang is prepared by simmering beef with coconut milk with a mixture of the best of spices including turmeric, garlic, lemongrass, ginger, chillies, and galangal.

What do you call someone who barely eats meat? ›

flex·​i·​tar·​i·​an ˌflek-sə-ˈter-ē-ən. : one whose normally meatless diet occasionally includes meat or fish.

What is a person who doesn't eat meat called? ›

Vegetarians don't eat meat for a range of health, environmental, ethical, religious or economic reasons. There are many different types of vegetarianism. A well-planned vegetarian diet can meet nutritional needs during all stages of life.

What should I eat if I miss meat? ›

My all-time favorite meatless meals
  • One Pot Zucchini Mushroom Pasta. ...
  • Farro Broccoli Bowl With Lemony Tahini. ...
  • Baked Sweet Potatoes with Chili Lentils. ...
  • Easy Brown Rice Risotto with Mushrooms and Fresh Oregano. ...
  • Vegetarian Pot Pie. ...
  • Vegetarian Pad Thai ...
  • Butternut Squash Shakshuka. ...
  • Vegetarian Meatballs.
May 3, 2019

What can I replace eating meat with? ›

The most popular meat alternatives are traditional substitutes which include foods like tofu, tempeh, seitan, lentils, beans, and chickpeas. Plant based meat emits 30%-90% less greenhouse gas than conventional meat.

What is the 21 days no meat diet? ›

It involves a 21 day ad libitum food intake period, devoid of animal products and preservatives, and inclusive of fruits, vegetables, whole grains, legumes, nuts, and seeds. The purpose of the present study was to determine the efficacy of the Daniel Fast to improve markers of metabolic and cardiovascular disease risk.

What to make when you have no time to cook? ›

27 Weeknight Dinner Ideas For People With Literally No Time
  1. Sesame Garlic Ramen Noodles. ...
  2. Bacon Avocado Caesar Salad. ...
  3. Cacio e Pepe. ...
  4. 5-Ingredient Zucchini Noodles with Spicy Peanut Sauce. ...
  5. Italian Chopped Salad. ...
  6. Easiest Garlic Bread Pizza. ...
  7. Easy Korean Beef Rice Bowls. ...
  8. Chicken Cucumber Avocado Salad.
Nov 8, 2023

What are non meat filling foods? ›

11 Vegetarian Meals That Are Just As Filling As Meat
  • Tex-Mex sweet potatoes. nata_vkusidey/Getty Images. ...
  • Mushroom, lentil, and potato stew. Westend61/Getty Images. ...
  • Three-bean chili. TheCrimsonMonkey/Getty Images. ...
  • Pulse pasta. ...
  • Pasta with lentil "meatballs" ...
  • Tofu stir-fry. ...
  • A spicy black bean burger. ...
  • Spicy chickpea salad.
Feb 23, 2017

What to eat when you have no food and can't cook? ›

One key to eat healthy without cooking is to stock up on easy-to-grab healthy foods:
  • Hummus.
  • Wheat crackers.
  • Fruits and veggies (Frozen and canned still provide good nutrition)
  • Rotisserie chicken.
  • Canned beans.
  • Whole grains (you can get these precooked)
  • Oatmeal.
  • Greek yogurt.
Feb 9, 2023

Which country has tastiest vegetarian food? ›

The best countries for vegetarians
  1. The Seychelles. The Seychelles was officially named the new go-to destination for vegetarians. ...
  2. Thailand. Thailand was named the world's second most vegetarian-friendly country, with a Global Vegetarian Index score of 326, only two points shy of first place. ...
  3. Peru. ...
  4. Cambodia.

Which is the No 1 vegetarian country in the world? ›

No other country or part of the world has anywhere close to the number of vegetarian people as India, either in percentage of the population or in total number. India is the unique outlier. Going by percentage of the population, Mexico is the second most vegetarian country, at 19%, then Brazil and Taiwan at 14%.

Which country has best vegetarian food? ›

World's most vegetarian-friendly countries
  • Taiwan. ...
  • United Kingdom. ...
  • Germany. ...
  • Austria. ...
  • Switzerland. ...
  • Australia. ...
  • Canada. ...
  • United States. Increasing number of people in the United States have adopted plant-based diets for health, environmental, and ethical reasons.
Oct 30, 2023

Which country is top most vegetarian? ›

  • Jul 11, 2023, 03:53 PM IST. 10 countries with the highest number of vegetarians. ...
  • India. India has the highest percentage of vegetarians in the world, with an estimated 20-39% vegetarian population.
  • Mexico. ...
  • Taiwan. ...
  • Israel. ...
  • Australia. ...
  • Argentina. ...
  • Finland.
Jul 11, 2023

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