38 Easy Vegan Recipes You Can Make With A Can Of Beans (2024)

Table of Contents
1. Easy Black Bean Soup 2. Vegan Sloppy Joes With Beans 3. Healthy and Vegan Refried Bean Dip 4. Vegan White Bean "Chicken" Parmesan 5. Easy Vegan Chickpea Curry 6. Deliciously Herby Persian Bean Soup With Croutons 7. Vegan Chickpea Meatballs in Roasted Red Pepper Sauce 8. 30-Minute Tuscan White Bean Skillet 9. Black Bean Tamale Pie 10. One-Pan Vegan Chickpea Shakshuka 11. Vegan White Bean Alfredo 12. Vegan Black Bean Burgers 13. Chickpea Turmeric Soup 14. Vegan Burritos 15. Spinach and Artichoke White Bean Dip 16. Smoky Tomato and White Bean Soup 17. Vegan Chickpea Nuggets 18. Easy Vegan Chickpea and Spinach Enchiladas 19. White Bean, Coconut and Roast Pepper Stew 20. Vegan Chickpea and Rice Casserole 21. Healthy Baked Beans 22. The Best Vegan Chickpea Salad 23. Fully Loaded Black Bean Nachos 24. The Best Hummus 25. Vegan Red Beans and Rice 26. Vegan White Bean Soup With Potatoes 27. 3-Ingredient Black Bean Dip 28. Healthy Chickpea and Vegetable Pasta Salad 29. Sweet Potato and Black Bean Stew 30. Vegan Chickpea Scramble 31. Broccoli Chickpea Curry 32. Instant Pot Black Beans and Brown Rice 33. Chickpea Cheese Sauce 34. Vegan Chickpea Tomato Ragù 35. Cowboy Beans 36. Vegan Bean Stew With Fennel 37. Vegan Chickpea Stir-Fry Bowl 38. Firecracker Chickpea Meatballs Looking for more recipes? Try these: For the latest news, binge-watching suggestions, tips for caring for your mental health, and more, check out all of BuzzFeed's coronavirus coverage. FAQs References

    Looking for new recipes you can make with food you already have in your pantry? We got you.

    by Whitney JeffersonBuzzFeed Staff
    38 Easy Vegan Recipes You Can Make With A Can Of Beans (2)

    Charlotte Gomez / BuzzFeed

    Now that we've all been cooking meals in our kitchens on a daily basis, you may find that you're looking for a new recipe to help break up the monotony. Or maybe you stocked up on cans of beans and are looking to jazz them up. Perhaps you don't fit into either category but are in the market for some plant-based meals you can make at home. Whatever your needs, the following recipes will hopefully cause you to never look at beans the same way again!

    Eating Bird Food / Via eatingbirdfood.com

    This recipe calls for 2½ cups of black beans (roughly 1 pound) that blend together with carrots, onions, and other goodness for a hearty and filling soup.

    Ela Vegan / Via elavegan.com

    Two cups of cannellini beans combine with tomato sauce, garlic, onions, and peppers for a delicious plant-based sloppy joe recipe.

    Simply Quinoa / Via simplyquinoa.com

    Layers of warm refried beans, queso, guacamole, and pico de gallo in this recipe will look impressively made and will leave you dreaming about it for days afterward.

    Rabbit and Wolves / Via rabbitandwolves.com

    Yep, the "chicken" patties in this tasty recipe are made from cannellini beans! Absolute wizardry, I say.

    Vegan Huggs / Via veganhuggs.com

    Easy for beginner chefs to prepare, this chickpea curry recipe truly lives up to its name.

    Rebel Recipes / Via rebelrecipes.com

    Red kidney beans and chickpeas are the featured legumes in this recipe, which blends lots of veggies together for a yummy warm meal.

    The Curious Chickpea / Via thecuriouschickpea.com

    This meatball recipe requires only 10 ingredients — 3 cups of chickpeas and 2 cups of rice being two of them — and will wow meat eaters and vegetarians alike.

    The Wanderlust Kitchen / Via thewanderlustkitchen.com

    This recipe for a white bean skillet comes together in under half an hour. Serve with bread, over rice, or with whatever you have in your pantry!

    Yumsome / Via yumsome.com

    This tasty recipe can be made in just one pan — not that you'd ever notice it by the taste!

    Pasta Based / Via pastabased.com

    If you're looking at these photos and wondering where the white beans are, you won't find them easily! In this recipe, they're blended together to make the Alfredo sauce itself!

    A Virtual Vegan / Via avirtualvegan.com

    Black bean burgers are a familiar dish to vegetarians and vegans everywhere. Learn how to make your own with this zesty recipe.

    I Love Vegan / Via ilovevegan.com

    Need a recipe that uses pantry staples and comes together within 45 minutes? Look no further.

    Vegan Heaven / Via veganheaven.org

    Black beans are the star of this delicious burrito recipe that you can make with canned black beans and canned corn. Make a bunch and save them for a full week of lunches!

    The Simple Veganista / Via simple-veganista.com

    If you have amassed a lot of crackers in your quarantine kitchen, use them up with this classic recipe for spinach and artichoke dip.

    Vegan Huggs / Via veganhuggs.com

    If you're looking for a tomato soup recipe that is really filling, try this one!

    Delish Knowledge / Via delishknowledge.com

    One can of chickpeas (or garbanzo beans) can morph into these meatless "chicken" nuggets if you have a food processor or blender at home!

    Veggies Don't Bite / Via veggiesdontbite.com

    This recipe is so good, you'll forget that you're eating a can of beans.

    Rebel Recipes / Via rebelrecipes.com

    If you have white beans, you're already well on your way to this delicious-looking soup recipe.

    From My Bowl / Via frommybowl.com

    This "dump and bake" recipe is simple to put together: Toss rice, chickpeas, broth, milk, and veggies and you're on your way to a filling meal.

    The Simple Veganista / Via simple-veganista.com

    If you aren't stocked up with canned baked beans in your home, try making your own with this recipe for dried beans.

    Vegan Blueberry / Via veganblueberry.com

    If you've never made a chickpea salad, you must try this recipe! You can use it in sandwiches, salads, or anything else you'd use chicken or tuna salad in.

    Two Spoons / Via twospoons.ca

    I don't know about you, but nachos are one of my comfort foods. Learn how to make a spread like you see here with this recipe.

    From My Bowl / Via frommybowl.com

    Have chickpeas, will make hummus. Get the recipe here.

    25. Vegan Red Beans and Rice

    38 Easy Vegan Recipes You Can Make With A Can Of Beans (3)

    Thyme and Joy / Via thymeandjoy.com

    This recipe can be used with dried beans or canned beans or made with an Instant Pot.

    Ela Vegan / Via elavegan.com

    Cooked white beans are the star of this simple recipe for a savory and satisfying soup.

    Bites of Wellness / Via bitesofwellness.com

    Black beans, salsa, and cumin spice are all you need to make this quick and easy recipe.

    The Simple Veganista / Via simple-veganista.com

    Give your regular pasta salad some oomph by using this recipe and adding a can of chickpeas.

    Healthy Living James / Via healthylivingjames.co.uk

    There's not much better than a stew to cook in these trying times — try this recipe, which features beans and sweet potatoes!

    Vegan Bell / Via veganbell.com

    Need a breakfast dish that uses beans? You're all set with this recipe for a chickpea scramble that's filling and full of veggies.

    Bakerita / Via bakerita.com

    This recipe is gluten-free, vegan, and a total crowd-pleaser.

    Cozy Peach Kitchen / Via cozypeachkitchen.com

    If you have an Instant Pot, this recipe comes together quicker than you can say, "I'm hungry."

    Healthy Midwestern Girl / Via healthymidwesterngirl.com

    Another recipe where you can't exactly *see* where the beans are...but they are actually used in this sauce for a scrumptious mac 'n' cheese!

    The Vegan 8 / Via thevegan8.com

    This recipe will show you how to make a hearty and chunky tomato sauce to spread on top of the pasta of your choice.

    Contentedness Cooking / Via contentednesscooking.com

    Yeehaw! This recipe requires *6* cups of beans to make a stewlike meal that anyone would love.

    Lazy Cat Kitchen / Via lazycatkitchen.com

    The fennel in this particular stew gives a unique flavor that's bound to excite whoever's sitting at your dinner table. Get the recipe here.

    Build Your Bite / Via buildyourbite.com

    You can use up so many canned goodies in this stir-fry recipe: canned corn, canned water chestnuts, and canned chickpeas!

    Connoisserurus Veg / Via connoisseurusveg.com

    Another meatball recipe? You bet. This recipe also uses chickpeas but is extra spicy — taste buds, beware!

    Looking for more recipes? Try these:

    32 Vegan Recipe Ideas You Can Make With Pantry Staples, Cans Of Vegetables, And Ingredients You Already Have At Home

    23 Amazing Foods You Can Make With Aquafaba (The Liquid Inside Cans Of Beans)

    Vegan Baking Ideas For Anyone Who's Been Stress-Baking Lately

    24 Quick And Easy Vegan Instant Pot Recipes

    For the latest news, binge-watching suggestions, tips for caring for your mental health, and more, check out all of BuzzFeed's coronavirus coverage.

    38 Easy Vegan Recipes You Can Make With A Can Of Beans (2024)

    FAQs

    Which canned beans are vegan? ›

    All beans are vegan in their natural unprocessed form. Most canned and dried beans are vegan; however, with all things processed even dried beans can have added ingredients derived from animals like ham. Even though most canned beans and dried beans are vegan be sure to read the label.

    How do you use a can of beans? ›

    How to Cook Delicious Canned Beans
    1. Drain and rinse beans in cold water. ...
    2. Place beans in a heavy pot and cover with good-quality olive oil, salt and aromatics (see above). ...
    3. Heat to medium and simmer until liquid has reduced slightly to coat beans, 10 to 15 minutes.
    Apr 2, 2020

    How to make cook beans from a can? ›

    Canned Beans On The Stove Top

    Since they are already cooked, you just need to heat them up, which takes all but 5-minutes. Add a few flavor enhancers and dinner is served! Drain and rinse the beans (remember, that's optional). Place a pot on the stove and set to low or medium heat.

    Can vegans eat rice? ›

    Yes, absolutely! Rice is a common grain in all cooking and has a significant place in the plant-based world too. Some rice dishes may not be suitable for vegans though, so if you're eating out or following a recipe make sure there are no meat, fish or other animal products being used before you tuck in!

    How to jazz up canned beans? ›

    My technique, typically, was to caramelize the onions and garlic a bit, then add the drained cannellini beans, finishing with salt, lemon zest, sherry vinegar or lemon juice, red pepper flakes, and fresh herbs.

    Why you should always rinse canned beans? ›

    According to The Bean Institute, you can reduce up to 41 percent of the sodium in canned beans by rinsing them. "It's fine to add the bean liquid to many recipes, but if you want to reduce the amount of sodium, it's best to drain and rinse canned beans," the website states.

    Can you eat beans straight from the can? ›

    Canned beans are the good kind of fast food because they're already cooked, which is a great time-saver for participants. They're convenient, ready-to-eat and can be served straight from the can (though rinsing and draining first is recommended) or quickly warmed in the microwave or on the stovetop.

    Are canned beans cooked enough? ›

    Convenient: Rehydrating dried beans may result in a more nuanced, flavorful dish, but canned beans reign supreme in terms of convenience (they're already fully cooked) and can be easily infused with extra flavor.

    Can you fry beans from a can? ›

    Frying canned beans is a quick and simple way to heat them through without adding a lot of fat or calories. Cooking canned beans in a whisper of olive oil keeps them from sticking to the pan while adding some heart-healthy omega-3 fatty acids.

    Are canned beans healthy? ›

    Put canned beans — a healthy pantry staple — in the spotlight. Beans boast protein, fiber, folate and lots of minerals, like iron, magnesium, potassium and zinc. If you're worried about sodium, rinse and drain beans before using to cut back on the salt by as much as 40 percent.

    What is the healthiest bean to eat? ›

    The 7 Healthiest Beans to Eat, According to Dietitians
    1. Lentils. Lentils are rich in polyphenols, plant-based compounds that have both anti-inflammatory and antioxidant properties. ...
    2. White Beans. ...
    3. Black Beans. ...
    4. Chickpeas. ...
    5. Pinto Beans. ...
    6. Red Kidney Beans. ...
    7. Lupini Beans.
    Aug 14, 2023

    What are 7 year beans? ›

    Runner beans, also known as seven year beans, are perennial meaning they grow and produce beans throughout summer and autumn then go dormant in winter before emerging again the following spring. No need to replant like regular beans.

    What kind of beans are in the Bible? ›

    One of most important legumes in the Biblical diet was the “broad bean,” or what we refer to today as the fava bean. References to fava beans occur in both the Talmud and the Mishna, indicating they have been part of the Middle Eastern diet since at least since the 4th century.

    Are Bush's pinto beans vegan? ›

    This product is likely vegan. Which diet do you follow?

    Are Goya canned beans vegan? ›

    They're also perfect as part of a vegetarian or vegan diet. Nutritious, high quality Goya Black Beans are an excellent source of fiber, iron, and potassium.

    Is it true that if you're vegan you can eat beans? ›

    On a vegan diet, you can eat foods made from plants, including: Fruits and vegetables. Legumes such as peas, beans, and lentils. Nuts and seeds.

    Are canned red kidney beans vegan? ›

    In fact canned kidney beans are perfectly suitable for vegans too, as are almost all other plant based foods.

    References

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