Apple Oatmeal Bake Recipe {No Eggs, No Flour, Gluten Free} (2024)

FAQs

Which apples are best for oatmeal? ›

apples – I prefer to use Honeycrisp, Pink Lady or Granny Smith apples, but your favorite variety will work. water or milk – I like using water in my oatmeal and think it's plenty creamy, but if you prefer you can always use your favorite non-dairy milk!

Oats are rich in soluble fiber, which is especially good for lowering cholesterol.

Yes! Oatmeal is low carb and has a low glycemic index which means that consuming it won't cause a sudden rise in blood sugar levels. It is also high in soluble fiber that aids digestion, helps in weight management, improves heart health, and lowers cholesterol levels.

There are 130 calories in 1 packet (35 g) of Quaker Instant Oatmeal - Apples & Cinnamon (35g). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Blueberries

Blueberries are a nutrient-rich fruit packed with antioxidants that support heart health and cognitive function. 10 They're low in calories and high in fiber, which supports satiety while improving gut health.

Old Fashioned: Also called rolled oats, old fashioned oats are flat and flakey. They absorb more water and cook faster than steel-cut oats — usually in about 5 minutes — and are the oat of choice for granola bars, cookies, and muffins.

Water is the best all-round drink. If your family likes flavoured waters, make your own by adding a squeeze of lemon or lime, or strawberries.

Oatmeal has also been shown to decrease blood glucose in 14 patients with uncontrolled T2DM [11]. In contrast, eggs are identified as a food that might raise plasma LDL-C [12], or that could potentially alter glucose metabolism and lead to diabetes [13].

Eating one serving of apple cinnamon oatmeal or other varieties of oatmeal everyday is okay to enjoy. Since this oatmeal recipe is made with wholesome ingredients and is high in fiber, protein and various vitamins and minerals, it is definitely a great way to start your morning.

Eggs = Less Calories

According to a study in U.S., one packet of oatmeal contains 150 calories in contrast to one big egg that has about 72 calories. And since egg whites does not contain any dietary cholesterol there is no limitation on their intake per week.

How many calories should I eat a day? ›

Women should consume no less than 1,200 calories per day, while men should consume no less than 1,500 per day (unless otherwise instructed by a doctor). The generally recommended amount of calories that women should consume is around 2,000 calories per day while men should aim for 2,500 calories per day.

I mean a fresh apple rendered into shreds immediately before being mixed into the milk and oats. It's a fantastic way to get an extra serving of fruit into your day, and the texture melds perfectly with the softness and sweetness of cold oats.

The best apples for dehydrating don't need much embellishment. If you want crisp dehydrated apple chips for snacking, choose tart types of apples like Granny Smith, Macintosh, Cortland, or Jonagolds. They're lower in sugar and thus have a sharper flavor and hold their shapes well.

Granny Smith

Scientists know that an imbalance of colon bacteria may cause obese people to experience inflammation or lead to diabetes. Granny Smith apples contain non-digestible compounds that actually can help balance out the bacteria in your colon, according to a journal published in Food Chemistry.

Which apples bake best? For the best pies, crisps, and other baked treats, apples need to be firm enough to hold their own during the cooking process. We call these apples “baking apples” and to namedrop, they include Braeburn, Cortland, Honey Gold, Jonathan, Fuji, Gala, Granny Smith, Haralson, and Newtown Pippin.