Baked Potato Latkes – Gluten-Free, Oil-Free Vegan Recipe (2024)

Baked Potato Latkes – Gluten-Free, Oil-Free Vegan Recipe (2)

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Oil-Free Vegan Potato Latkes

What’s the secret to oil-free vegan potato latkes? Three Things: Chickpea flour, squeezing out the moisture, and a high oven temperature. These baked latkes are a healthy, plant-based take on a classic Jewish recipe. This is my favorite recipe for these potato pancakes. If you want more tips, check out my full list: 9 Tips for the Ultimate Oil-Free Vegan Latkes

Plant-Based Vegan Latkes: Chickpea Flour

The first trick to plant-based vegan latkes is chickpea flour. This flour is made from grinding chickpeas. Also sometimes called garbanzo bean flour, it is naturally starchy. It works as a natural binder, replacing the egg traditionally used in latke pancakes.

In addition, chickpea flour is naturally gluten-free. This is helpful if cooking for someone sensitive to gluten. Or, it’s helpful to those aiming for a gluten-free diet.

Low-Fat Light Potato Latkes: Squeeze out the Moisture

The second trick to light latkes? Squeeze out the moisture from the potatoes and onions. After you shred the potato and onion, you want to place them in a clean kitchen cloth, over a collander. Then, wring out as much moisture as you can. This will leave you with a lighter, fluffier potato pancake. Plus, you’ll get more intense flavor.

Healthy, Oil-Free Potato Latkes: Bake at High Oven Temperature

The third trick to the ultimate latkes? Use a high oven temperature. You aren’t frying these latkes in oil. Therefor, you need a high temperature (425F) to get that golden-brown crispy edge from the oven.

Plus, you should make the latkes pretty flat. The flatter shape will give you more surface area. In turn, you’ll get more crispy, crunchy edges.

Baked Potato Latkes – Gluten-Free, Oil-Free Vegan Recipe (3)

You’ll love this delicious plant-based recipe! It is:

  • Perfect for brunch
  • Makes a festive holiday appetizer for Hanukkah
  • Perfect for special diets like gluten-free, grain-free, and low-fat
  • Easy to feed a crowd!
  • Budget-friendly (after all, it’s potatoes and onions)

If you love this recipe, you should also check out: Grain-Free Pumpkin Pancakes, Blueberry Buckwheat Pancakes, and Cherry Pecan Grain-Free Granola.

Baked Potato Latkes – Gluten-Free, Oil-Free Vegan Recipe (4)

Chef Katie’s Plant-Based Cooking Tips:

Oil-Free Baking: One trick to baking oil-free is using either Parchment Paper or a Non-Stick Baking Mat. Instead of spraying your pan with oil, these create a layer so that your pancakes and cookies won’t stick to the pan.

What is Chickpea Flour? Chickpea flour, also sometimes called Garbanzo bean flour, comes from grinding chickpeas. It is naturally plant-based gluten-free. It has a lot of starchy fiber, which means as an egg-free binder in vegan baking.

Box Grater: You don’t need a food processor to make these latkes. You can also use a sturdy box grater to shred the potatoes and onion.

Weigh Your Ingredients:For precise measuring and consistent results, always weigh your ingredients. A small kitchen scale makes this easy to do. This will save you time and give you more delicious muffins and breads.

  • Baked Potato Latkes – Gluten-Free, Oil-Free Vegan Recipe (5)
  • Baked Potato Latkes – Gluten-Free, Oil-Free Vegan Recipe (6)
  • Baked Potato Latkes – Gluten-Free, Oil-Free Vegan Recipe (7)
  • Baked Potato Latkes – Gluten-Free, Oil-Free Vegan Recipe (8)
  • Baked Potato Latkes – Gluten-Free, Oil-Free Vegan Recipe (9)
  • Baked Potato Latkes – Gluten-Free, Oil-Free Vegan Recipe (10)
  • Baked Potato Latkes – Gluten-Free, Oil-Free Vegan Recipe (11)

Watch this Cooking Video to Learn More:

Baked Potato Latkes – Gluten-Free, Oil-Free Vegan Recipe

Baked Potato Latkes – Gluten-Free, Oil-Free Vegan Recipe (12)

These gluten-free potato latkes are a healthy, plant-based take on a classic Jewish recipe. Chickpea flour replaces traditional egg. Plus, they’re baked oil-free for low-fat, vegan nutrition. Serve these with Easy Applesauce for Hanukkah or enjoy as a tasty appetizer at any party.

  • Medium
  • Servings: 4
  • Ready In: 40 minutes
  • Yield: 16 latkes

Baked Potato Latkes – Gluten-Free, Oil-Free Vegan Recipe (13)

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Baked Potato Latkes — Gluten-Free, Oil-Free Vegan Recipe

These gluten-free potato latkes are a healthy, plant-based take on a classic Jewish recipe. Chickpea flour replaces traditional egg. Plus, they're baked oil-free for low-fat, vegan nutrition. Serve these with Easy Applesauce for Hanukkah or enjoy as a tasty appetizer at any party.

Course Appetizer, Breakfast, Brunch

Cuisine Gluten-Free, Holidays, Jewish, Low-Fat, Plant-Based, Vegan, Vegetarian

Keyword baked, hclf, healthy, low-fat, oil-free, pancake, plant-based, wfpb, whole foods diet

Total Time 36 minutes minutes

Servings 4

Calories 98kcal

Ingredients

  • 2 Russet potatoes peeled and quartered
  • 1 medium onion peeled and quartered
  • 1/4 cup chickpea flour
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon salt

Instructions

  • Preheat oven to 425 F. Line a baking sheet with parchment paper or a non-stick baking mat.

  • To grate the potatoes and onion: Set up the small hole opening on a food processor slicing blade. Feed the onions and potatoes through the food processor. If you don't have a food processor, you can also use the small hole opening of a box grater.

  • To make the Gluten-Free, Oil-Free Vegan Baked Potato Latkes: Transfer the shredded onion and potato to a clean kitchen towel, set up over a colander. Squeeze the onion potato mixture to get out as much of the moisture as you can. Discard these juices.

  • Transfer the squeezed onion potato mixture to a mixing bowl. Add the chickpea flour, garlic powder, baking powder, and salt.

  • Portion about 1/4 cup of the potato onion mixture for each latke, onto the pre-lined baking sheet. Flatten with your hands. This should make about 15-16 latkes.

  • Bake for 15 minutes (20 if using a Silpat). Then, flip the latkes over and bake another 10-15 minutes.

  • Serve immediately with applesauce.

Video

Nutrition Facts

Serving size: 1/4 of a recipe (4 latkes)

Amount Per Serving
Calories 97.62
Calories From Fat (4%) 3.5
% Daily Value
Total Fat 0.42g <1%
Saturated Fat 0.05g <1%
Cholesterol 0mg 0%
Sodium 360.78mg 15%
Potassium 519.76mg 15%
Total Carbohydrates 21.13g 7%
Fiber 2.18g 9%
Sugar 1.93g
Protein 3.19g 6%
Calcium 3.01mg <1%
Iron 43.99mg 244%
Vitamin A 2.97IU <1%
Vitamin C 15.96mg 27%

Shopping and Gear List

  • AmazonBasics Silicone Baking Mat Sheet, Set of 2
  • IF YOU CARE FSC Certified Parchment Baking Paper
  • Anthony’s Organic Chickpea Flour, Garbanzo Bean Flour
  • Cuisinart Boxed Grater, Black
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Baked Potato Latkes – Gluten-Free, Oil-Free Vegan Recipe (2024)

FAQs

What is the significance of the oil used to cook the latkes or potato pancakes? ›

These potato pancakes (called latkes) are meant to symbolize the miracle of Hanukkah, when the oil of the menorah in the ransacked Second Temple of Jerusalem was able to stay aflame for eight days even though there was only enough oil for one day. The symbolism comes in the form of the oil in which latkes are fried.

What is the difference between potato latkes and potato pancakes? ›

Potato pancakes have a creamy, almost mashed-potato-like center, with a thin, golden, crisp exterior. Latkes, on the other hand, should have a deeply browned crust, with wispy, lacy edges. Latkes also aren't hash browns.

What is the best oil to use for latkes? ›

Vegetable oil or canola oil is usually best, because of its high smoking point. Latkes were traditionally made with schmaltz, or chicken fat, so if you have access to it, you should certainly add it in, because it does contribute to the flavor.

Is avocado oil good for frying latkes? ›

The best oil to cook latkes in is one with a high smoke point, like avocado, canola, peanut or sunflower oil, which all have a smoke point of 400°F or higher. Because latkes can take a while to cook, this ensures that your latke can have a nice crispy and golden exterior without getting burnt.

Why do Jews eat latkes? ›

Crispy, fried, slightly oniony potato pancakes with decadent (that's a euphemism for fattening) toppings. Why latkes? The simple answer is that they're meant to remind Jews of the miracle of the oil associated with Hanukkah.

Why do Jews eat potato pancakes? ›

As the potato became popular in eastern Europe, it was quickly adopted to the point that today, latke is almost synonymous with potatoes. The latke is traditionally prepared during the Hanukkah holiday to commemorate the miracle of the oil in the Jewish Temple in Jerusalem lasting eight days.

Why do Jews eat applesauce with latkes? ›

Tradition says so. Latkes are usually served at dinnertime along with a meaty main, like brisket. Mixing milk and meat at the same meal is a no-no for those who keep kosher, so sour cream would be out as a latke condiment leaving the underdog apple sauce victorious.

Are German potato pancakes the same as latkes? ›

The potato pancake is much simpler, with nothing but raw grated potatoes, egg, and all-purpose flour. The latke, on the other hand, adds baking powder, matzo meal, and even a splash of milk, according to Cooktoria. Surprisingly, the potato pancake has a longer preparation time due to the simplicity of its batter.

What type of potato is best for latkes? ›

Russet potatoes: Russet potatoes, or baking potatoes, are high in starch and have a dry, mealy texture. This type of potato is best for latkes because the dryness of the potato is partially responsible for that desirable, crispy texture. Yellow onion: Yellow onion adds a savory flavor to the latkes.

What is the best substitute for vegetable oil in pancakes? ›

You can swap the vegetable oil for an equal measure of safflower or canola oil with zero difference in flavor. But baked items don't require fats with a high smoke point, so feel free to try a more flavorful oil like olive or coconut.

Can you grate potatoes ahead of time for latkes? ›

Or, you can grate the potatoes hours ahead and store them submerged in water in the refrigerator. Drain them well and make the batter up to two hours ahead.

Is peanut oil good for latkes? ›

Creating a light, crisp texture, peanut oil comes in second place for most chefs only out of an abundance of caution for those with nut allergies. As Raileanu explained, “peanut oil is the hippest oil to fry anything these days. It does make for a perfect texture on the latke, especially if you are deep frying.”

Is frying in avocado oil inflammatory? ›

Avocado Oil

This pale green oil is rich in monounsaturated fats, which can lower heart disease and stroke risks. Research also suggests avocado oil has an anti-inflammatory effect, reducing CRP. It's also a good source of the antioxidant vitamin E.

Why not to fry in avocado oil? ›

Deep-frying food takes a while, and when this oil is exposed to high heat for a prolonged amount of time, it loses its avocado flavor, and all the benefits of its high vitamin E content are also lost.

Is grapeseed oil good for frying latkes? ›

Use oil that is neutral in flavor and won't burn or breakdown easily at high heat, like grapeseed or canola. Then add the oil and allow it to heat up to the point at which is “shimmers” and thins out.

What is the purpose of oil in pancakes? ›

Using extra virgin olive oil in place of the melted butter in this recipe adds moisture in addition to flavor, resulting in a light and fluffy pancake that's perfectly tender and moist, not dry or doughy in the least.

What is the role of oil in pancake batter? ›

Pancakes are usually made with butter, cream, or canola/vegetable oil. The oils provide an important fat to help the batter brown nicely in the pan.

Why is it important to grease the frying pan well before cooking the pancakes? ›

To stop pancakes from sticking, make sure you properly grease your pan – use either butter or oil and spread it evenly with some kitchen roll or your spatula. You can grease your pan between pancakes if you're having problems but with a high-quality pan you really shouldn't need to.

Why do you put vegetable oil in pancakes? ›

"This also allows the pancakes to get an even color and cook all the way through without burning." The key is to use an oil with a neutral flavor, like vegetable oil, and use it sparingly, so the pancakes maintain a nice texture and aren't too hard on either side.

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