Beef Stroganoff Recipe - Gwen's Nest (2024)

Beef Stroganoff Recipe - Gwen's Nest (1)

My Beef Stroganoff Recipe gets an lower fat (Trim Healthy Mama E style) makeover in this family favorite recipe. This savory beef dish boasts a flavorful, creamy gravy- it’s the perfect compliment to pasta or rice; and it’s also super quick and easy to make! (This is a reblog of an older recipe from my archives, updated with nice photos)

This ground Beef Stroganoff hasbeen a favorite of mine since I was a little girl. It’s one of those classics that my Mom taught me how to make, and itstill gets frequent requests around my own dinner table. Growing up, we made this dish with a can of cream of mushroom soup and a whole carton of sour cream. I’ve created a healthier, lighter version that’s JUST as flavorful.

If you’re a Trim Healthy Mama, you may use full fat sour cream to create a crossover meal, or use the lower fat version to create a filling E dinner when served overbrown rice.I know lots of you are wanting ideas for good E meals. Give this one a try!

Beef Stroganoff Recipe

This is what you’ll need:

Beef Stroganoff Recipe - Gwen's Nest (2)

1 pound of ground beef, a few cloves of garlic, one onion, a mushroom soup cube, 1 cup of unsweetened almond milk (or other dairy free, low fat alternative), 0% Greek yogurt, and glucomannan and a tablespoon of butter (not pictured). I like to serve this over brown rice, so that’s already in the cooker at this point.

Step one: Melt butter, and saute chopped up onion in a skillet until tender. Toss in chopped garlic for just a minute or so, and then add your beef. I like to brown my beef well…I like some dark brown crusty spots on the bottom. It adds such a rich beefy flavor!

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Make a hole in the middle of the ground beef, and pour your milk in,

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Add your mushroom cube…

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Measure out 1/2-1 tsp of gluccomannan, and get your whisk ready. Sprinkle a light layer of gluccie over the top of the milk as you whisk. You should see it start pulling together into a rich, thick sauce. I start with 1/2 t. and go from there.

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Add your 0% Greek yogurt to the pan next. Stir to blend it all in. Beef Stroganoff Recipe - Gwen's Nest (7)

Add salt/pepper to taste and adjust seasonings to your liking.

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Serve over brown rice with a side of steamed veggies or a side salad.

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To Pin!

Beef Stroganoff Recipe - Gwen's Nest (10)

Here is your printable E style beef stroganoff recipe

4.3 from 3 reviews

Beef Stroganoff Recipe - E Style!

Prep time

Cook time

Total time

This is another fast family favorite that we would really eat every week. It's a filling and delicious E meal to fuel your metabolism. If you'd prefer to make it an S meal, then sub for real sour cream, and serve over Dreamfields pasta instead of rice.

Author: Gwen

Recipe type: Main Dish

Cuisine: THM E or Crossover meal

Serves: 4-6

Ingredients

  • 1 T. butter
  • 1 small onion
  • 2 cloves minced garlic (the more the better, IMO...I think I usually throw in 4-5 cloves)
  • 1 lb. of ground beef
  • salt and pepper to taste
  • steak seasonings and parsley to taste
  • 1 cream of mushroom cube (from the cream of mushroom recipe here)
  • ½-1 teaspoon glucomannan powder
  • 1 cup of unsweetened almond milk
  • 1 cup unsweetened 0% Greek yogurt (for an E meal) or full fat sour cream (Crossover)

Instructions

  1. Add ground beef, and brown. Cook the beef until a toasty brown develops on the bottom of some of the meat, and it has a rich, roasted smell. Transfer meat to colander, and rinse with very hot water to remove fat. This step can be skipped if you are using a very lean grassfed beef or venison...if in doubt, just rinse.
  2. Chop up the onions and garlic. Melt butter in a skillet over medium heat. Cook onions in butter for a minute, and then add garlic and stir. Make a hole in the center of the skillet, and melt down a cream of mushroom soup cube.
  3. Pour your cup of almond milk over this, and gently sprinkle the gluccomannan into a thin layer over the liquid, whisking as you sprinkle. Stir until it comes together into a gravy.
  4. Stir in Sour Cream and seasonings to taste. Blend in well and cook until warmed through.

Notes

Serve immediately over ¾ cup of cooked brown rice (for an E meal) or cooked Dreamfields noodles, and add an E side dish (beets, cooked carrots) or an E dessert (peach Tummy Tucking Ice Cream!)
To create a Crossover meal, serve with an S side dish or dessert, &/or use full fat sour cream in place of the Greek yogurt.Beef Stroganoff Recipe - Gwen's Nest (12)

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Beef Stroganoff Recipe - Gwen's Nest (2024)

FAQs

How do I thicken up my stroganoff sauce? ›

Use one tablespoon cornstarch mixed with one tablespoon cold water (aka a cornstarch slurry) for each cup of medium-thick sauce. Thoroughly mix the cornstarch and water together, then pour into your sauce. Cook and stir over medium heat until thickened and bubbly.

What is the most tender cut of beef for beef stroganoff? ›

The best cuts of beef for stroganoff are tender, juicy cuts such as: boneless rib eye – also called scotch fillet (pictured above) boneless sirloin. sirloin steak tips.

What can I use in stroganoff instead of Worcestershire sauce? ›

9 Worcestershire Sauce Substitutes That Get the Job Done
  1. DIY Imitation Blend.
  2. Reduced Balsamic Vinegar.
  3. Soy Sauce.
  4. Miso Paste.
  5. Oyster Sauce.
  6. Anchovy Paste.
  7. Red Wine.
  8. A1 Steak Sauce.
6 days ago

What is the best substitute for sour cream in stroganoff? ›

Greek yogurt is a healthy alternative to the traditionally used sour cream in beef stroganoff recipes, so you can be confident that your family is getting a satisfying, healthy meal. Fresh dill and paprika will provide a sweet, slightly smoky garnish to top off the dish.

What if I add too much liquid to my beef stroganoff? ›

Cornstarch is a reliable and widely used thickening agent, that works in sauces, gravies, and soups. Composed of a long chain of starch molecules, it has the ability to absorb water and form a gel-like consistency, giving your beef stroganoff the desired thickness without altering the way it tastes.

Will sour cream thicken a cream sauce? ›

For an add-in that both thickens and enhances flavor, turn to a versatile, dairy-forward ingredient: sour cream. Sour cream is a common add-in for thickening soups and sauces, but it can also be stirred into gravy for a touch of tang and a smooth, creamy finish.

What can I add to stroganoff for more flavor? ›

Quartered mushrooms and a combination of pearl onions and shallots give the finished dish a more interesting texture and flavor. Adding gelatin to the chicken stock gives it more body, letting the sauce come together more tightly to coat the meat and noodles.

Why is my beef stroganoff runny? ›

If too runny, add more flour-water mixture and if too thick, add more sour cream.

What is the sauce in beef stroganoff made of? ›

Sauce Ingredients: Butter, onion, garlic, white wine, beef stock, Worcestershire sauce, flour and plain Greek yogurt (or sour cream) are the ingredients used to make classic beef stroganoff sauce. If you prefer not to cook with wine, feel free to just add in a little extra beef stock instead.

How do you make stroganoff less bland? ›

Solution: Choose beef tenderloin for superior texture. Sauté button mushrooms, then brown the beef in the same pan and deglaze the pan with beef broth. For more complexity, prepare a sauce with onion, tomato paste, brown sugar, chicken broth, and wine.

How do you add sour cream to stroganoff without curdling? ›

How do you keep sour cream from curdling in beef stroganoff? Remove some of the liquid from your stroganoff and allow it to cool. In a small bowl, take several tablespoons of the sour cream (or however much you require) and then add a teaspoon of the cooled liquid from the stew.

What is a substitute for beef broth in stroganoff? ›

Like beef broth, chicken broth is a kitchen staple and makes a good substitute if you are all out of the meaty broth. This savory, salty liquid has a milder flavor than beef broth but is a good one-to-one replacement. Chicken broth also has a similar nutrition profile to beef broth, low in calories and high in sodium.

What can you use if you don't have enough sour cream? ›

Yogurt is your best substitute for sour cream. Whether you're baking or making a dip or sauce, yogurt is a 1:1 sub. That means if your recipe calls for 1 cup of sour cream, you can replace it with 1 cup of yogurt. Full-fat Greek or natural yogurts work best, but low-fat or even nonfat can be used, too.

Can I use evaporated milk instead of sour cream? ›

For cooked sauces, combine 1 cup evaporated milk with 1 tablespoon vinegar or lemon juice. Let the mixture stand 5 minutes to thicken. If you are looking for a lower fat option to sour cream, mix 1 can of chilled evaporated milk whipped with 1 teaspoon lemon juice.

Can you make sour cream at home? ›

Whisk together one cup of cream and one teaspoon of distilled white vinegar or lemon juice in a clean mason jar. Let it sit for 10 minutes, then add ¼ cup of whole milk. Stir well to combine. Cover the jar with a lid or cheesecloth secured with a rubber band, and let it sit at room temperature for 24-48 hours.

What if stroganoff is too runny? ›

Pour flour-water mixture into saucepan with beef mixture. This will thicken very quickly! Add sour cream and stir until mixture is smooth. If too runny, add more flour-water mixture and if too thick, add more sour cream.

How do you thicken a sauce that's too watery? ›

Use Flour and Water

Combine 2 tablespoons flour with every 1/4 cup cold water and whisk until smooth. Add the mixture to your sauce over medium heat, and continue to stir and cook until you've reached your desired consistency.

How do you increase the thickness of a sauce? ›

Use these tips and tricks to fix thin, runny soups and lackluster gravies without thinking twice.
  1. Flour. ...
  2. Cornstarch or arrowroot. ...
  3. Tomato paste. ...
  4. Reduce the liquid. ...
  5. Swirl in a pat of butter. ...
  6. Add an egg yolk. ...
  7. Puree some vegetables.
Apr 9, 2019

How do you fix runny cream sauce? ›

You can make a cream sauce thicker by reducing it on the stovetop. If reducing the sauce doesn't work, or if you're in a rush, you can use a thickener to bulk up your sauce. Flour, butter, eggs, and cornstarch are simple ingredients that can make your cream sauce thicker.

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