It’s not often that I find myself compulsively eating radishes until the last slice is gone- potato chips, definitely, but not usually radishes. But this black radish recipe resulted in an empty plate minutes after coming out of the oven. These radishes are salty and complex, soft in some areas, a little crispy in others. These miso roasted black radishes will become a quick favorite, and the perfect answer to the question, “what should I do with all these radishes??”.
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All About Black Radishes
While I find most vegetables stunning for their bright, vibrant colors, black radishes are contrastingly stunning for their solid, matte black skins. Inside the radishes are a crisp white, but the skins are a striking jet black. Slicing into one, the contrast is extraordinary. It’s also known as the Spanish black radish, and can be found round or more elongated typically three to four inches in length. Black radishes are sharp and spicy, but their flavor mellows a lot when cooked. Black radishes are among the older vegetable varieties that have been forgotten but are now slowly being brought back into kitchens. They have a great shelf-life, and have been loved by Medieval folk and Ancient Egyptians alike. The skins are some of the spiciest bits, but also the prettiest. For our black radish recipe, I used a vegetable peeler to create Zebra-inspired stripes on the radish, preserving some of that striking black color.
The Smell of Roasting Radishes
They say that smell is 90% of taste, a thought that drifted through my head unpleasantly as the smell of roasting radishes wafted into my room. Overpowering the smell of miso and garlic was a chemically, gasoline like smell that was anything but appetizing. I had never really noticed how bad roasting radishes smelled before! After doing a littl research, it seems like radishes contain a fair amount of sulfur compounds that become released when cooking or decomposing. It’s the same thing happens with cabbage. I was super amused when I found this article from a town near where I went to high school- “Residents relieved propane smell was just radishes” after a farmers decaying radish crop set about a scare of a natural gas leak. That being said, turn on the oven fan when your radishes are cooking, and don’t judge your roasting radishes before they’re on the plate.
Looking for Radish Recipes? Try one of these!
- Spiralized Radish Thai Noodle Salad (Yum Woon Sen)
- Vegan Spicy Korean Radish Salad
- Mayo-Free Radish Mint Pasta Salad
- Vegan Posole with Tempeh and Mushrooms
How to Make Miso Roasted Black Radishes
We’re just roasting some vegetables here, nothing fancy. Miso and roasted radishes are a perfect combination, so we combined miso paste, soy sauce, garlic (very finely minced!) and some vinegar to cook our radishes in. For a fun visual effect, use a vegetable peeler to peel stripes down the length of the radish before slicing it into disks, about 1/2 inch thick. After that, cover in the miso-mixture, and roast. Start with 15 minutes on each side, but depending on how thick your slices are you might want to add another 5-10 minutes to soften them. Once they’re soft, remove them from the oven and dig in!
Black Radish Recipe: Miso Roasted Black Radishes
Black Radish Recipe: Miso Roasted Black Radishes
Ingredients
- 2 medium-large black radishes
- 2 tbsp. olive oil
- 1-2 cloves of garlic, very finely minced
- 1 tbsp. red miso paste
- ½ tbsp. soy sauce
- ½ tbsp. rice vinegar
- Salt and pepper, to taste
Instructions
- Preheat the oven to 400°F (200°C). Prepare a baking sheet with a silicone mat and set aside.
- Wash the radishes well, and use a peeler to create stripes, leaving parts with the black skin still attached (totally optional, but a fun visual effect!). Cut the radish into slices, about ½ inch thick.
- Combine the remaining ingredients in a large bowl, and mix well to combine. Once it’s thoroughly mixed together, add the radishes (in batches if necessary), stir to coat, and place on the prepared baking sheet. Pour any remaining sauce over the radishes, and place in the preheated oven. Bake for 15 minutes, flip the radishes over, and bake for another 15-20 minutes until soft and a little crispy.
https://veryveganval.com/2020/05/17/black-radish-recipe-miso-roasted-black-radishes/
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FAQs
Spanish black radish stimulates bile function, which supports digestion and may also support healthy cholesterol levels. In animal studies, Spanish black radish juice has been shown to decrease cholesterol levels and dissolve gallstones.
Can black radish be cooked? ›
Roasted in skins, peeled, and mashed with butter
This could lend a hint of flavor if blended with mashed potatoes, or it could be the start of a creamy radish soup if simmered with stock.
What do black radishes taste like? ›
Black radishes have a sharp, spicy flavor reminiscent of horseradish and are suited for both raw and cooked applications. When used fresh, the flesh should be thinly sliced, chopped, or shredded and combined with tart and sweet ingredients to balance flavors.
Does Spanish black radish lower blood pressure? ›
This study has found that black radish can help to lower cholesterol levels and keep blood pressure within a healthy range, which reduces your risk of atherosclerosis, heart attack, and stroke, among others.
What happens if you eat radishes every day? ›
Boost immunity and energy. A half cup of radishes daily has almost 15 percent of your daily intake of vitamin C. Vitamin C not only boosts your immune system, it also helps regulate the metabolism and is key to the body's process of changing fat into usable energy.
Is black radish good for the kidneys? ›
Black radish is a powerful detoxifier . It helps remove toxins and waste from the body, thereby helping to cleanse the liver and kidneys. The glucosinolates present in black radish help regulate bile production, thus facilitating digestion and the elimination of toxins.
Can you eat black radishes raw? ›
Raw: You can eat black radishes grated, made into “noodles,” or cut into rounds; plain, with salt, with a remoulade sauce, or mixed with other raw vegetables. They add their spicy flavor and a bit of novelty to composed winter salads.
Can you eat the skin of black radishes? ›
Use it: Black radishes don't pop with sharp, spicy flavor like other radish cultivars, so take advantage of their dark skin in raw and cooked dishes. Wash and trim the ends, along with any errant roots, then use it – skin and all – as a salad vegetable.
Should black radishes be refrigerated? ›
Place radishes in plastic bags, if they are not already packaged, and store in the refrigerator. Most varieties will keep up to two weeks in the refrigerator. Black radishes can be stored for months if they remain dry; store them in perforated plastic bags in the refrigerator.
What is the benefits of black radish and honey? ›
Why This Duo Works: Black Radish's Respiratory Support: The black radish is rich in compounds that may provide relief for respiratory issues, including coughs. Honey's Healing Touch: Raw honey boasts natural antibacterial properties and can help soothe a sore throat while adding a touch of sweetness to the elixir.
Consumption of radish on regular basis that will help in fighting hair fall problems. When you apply the juice of black radish it stimulates hair growth. It strengthens your roots from within and prevents hair loss.
How do you store black radishes? ›
Black radishes can be stored for months if they remain dry; store them in perforated plastic bags in the refrigerator. Radishes are a good source of vitamin C. Scrub radishes and trim off the stem end and tip. You may peel radishes or leave the skin intact.
What should not be eaten with radish? ›
- Dec 6, 2023, 08:52 PM IST. 5 Foods You Must Never Pair With Radish. ...
- Radish and Milk. ...
- Radish and Cucumber. ...
- Radish and Oranges. ...
- Radish and Bitter Gourd. ...
- Radish and Tea.
Black radish extract deeply nourishes and strengthens the hair roots as well as inhibits hair loss. Additionally, liquid keratin intensively regenerates and rebuilds hair structures, and the natural prebiotic – inutec – makes it easier to comb through hair and protects it against damage.
How many radishes should you eat a day? ›
Since the leaves appear to help lower blood pressure, eating too many of them might make your blood pressure too low if it is currently normal. While it's unclear what constitutes "too many," it's safest to stick to one serving of radishes per day, which the USDA considers a half-cup.
Does black radish help hair growth? ›
Consumption of radish on regular basis that will help in fighting hair fall problems. When you apply the juice of black radish it stimulates hair growth. It strengthens your roots from within and prevents hair loss.
Does radish burn belly fat? ›
Boosting Metabolism: Radishes contain compounds that can help boost your metabolism. A faster metabolism means your body burns calories more efficiently, supporting weight loss efforts. Include radishes in salads or enjoy them as a crunchy snack to give your metabolism a natural lift.
What organs are radishes good for? ›
May support liver function and digestion. Radish, most notably black radish, may stimulate digestive juices and in particular bile flow. Bile is produced by the liver and is used by the digestive system to digest and manage fats as well as remove toxins and waste products from the liver.
