Crispy Balsamic Roasted Brussels Sprouts Recipe (2024)

By Kaleigh McMordie - , Updated

Jump to Recipe·Print Recipe

Simple, crispy balsamic roasted brussels sprouts made with just 3 ingredients are a delicious and healthy veggie side dish to go with all of your favorite weeknight meals! (vegan, gluten-free)

Crispy Balsamic Roasted Brussels Sprouts Recipe (1)

This post was originally published January 2016 and has been updated.

Can we all agree that brussels sprouts are the best vegetable out there? Yes? good. Poor guys had to go through a horrible couple of decades with a reputation as the worst vegetable out there due to people boiling the ish out of them, resulting in grey mush. But by now, hopefully you know that brussels sprouts are absolutely delicious if you just cook them right. The right way to cook them? Roasting, of course.

Why You'll Love These Balsamic Roasted Brussels Sprouts

Roasting brussels sprouts results in delightful little sprouts with crispy outer leaves and soft (read: not mushy) interiors. A generous dose of salt and balsamic vinegar add a hit of flavor as the natural sugars in the balsamic vinegar caramelize in the hot oven. And with only 3 simple ingredients (not counting salt and pepper), these delicious brussels sprouts are easy enough for weeknight dinners!

Are Brussels Sprouts Healthy?

We can all agree that eating more vegetables is healthy. But I especially love brussels sprouts for their cancer protective properties. Brussels sprouts are part of a family of vegetables called Brassica (which also includes cauliflower, broccoli and cabbage) that have been associated with a reduced risk of breast cancer.1 So eat all the brussels sprouts!

Crispy Balsamic Roasted Brussels Sprouts Recipe (2)

Crispy Balsamic Roasted Brussels Sprouts Recipe (3)

How do you make crispy roasted brussels sprouts?

These simple roasted brussels sprouts couldn't be easier:

  1. Wash your brussels sprouts and trim the woody stems off. Remove any wilted leaves and cut brussels sprouts in half vertically.
  2. Toss brussels sprouts with olive oil, salt and pepper. Arrange them cut-side down on a baking sheet lined with parchment.
  3. Roast brussels sprouts in a hot oven (425°F) for about 20 minutes.
  4. Remove the brussels from the oven, toss with balsamic vinegar, and finish with a quick stint under the broiler (about 3-5 minutes).

Crispy Balsamic Roasted Brussels Sprouts Recipe (4)

Crispy Balsamic Roasted Brussels Sprouts Recipe (5)

Tips For Making The Best Brussels Sprouts

  • Look for brussels sprouts that are on the smaller side, with tightly closed leaves that are bright green.
  • You want your brussels sprouts to roast, not steam, so make sure they have plenty of room on the baking sheet. Spread them in a single layer.
  • Keep the single stray leaves that escape during trimming. They roast up super crispy during cooking!
  • Using enough oil is key for getting crispy sprouts. You also want to wait until after they've cooked before adding the balsamic vinegar so that they don't just steam in the liquid.
  • You can also use a large cast-iron skillet that has been preheated in the oven instead of a sheet pan.

Crispy Balsamic Roasted Brussels Sprouts Recipe (6)

What to Serve with Balsamic Roasted Brussels Sprouts:

  • Perfect Pork Tenderloin
  • Easy Honey Garlic Salmon
  • Rosemary Orange Grilled Chicken
  • Slow Cooker Balsamic Braised Short Ribs
  • Blackberry Glazed Salmon
  • Coffee Rubbed Pork Tenderloin
  • Honey Grilled Pork Chops with Grilled Plums

Did you make this recipe? Please leave a star rating in the comments!

Print

Crispy Balsamic Roasted Brussels Sprouts

Crispy Balsamic Roasted Brussels Sprouts Recipe (7)

Print Recipe
★★★★★5 from 1 reviews

Simple, crispy balsamic roasted brussels sprouts made with just 3 ingredients are a delicious and healthy veggie side dish to go with all of your favorite weeknight meals! (vegan, gluten-free)

  • Author: Kaleigh
  • Prep Time: 5 minutes
  • Cook Time: 25 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: side dish
  • Method: roasted
  • Cuisine: American
  • 1 lb brussels sprouts (about 4 cups)
  • 3 tsp olive oil
  • ½ tsp sea salt
  • ¼ tsp freshly cracked black pepper
  • 2 tbsp balsamic vinegar

Instructions

  1. Preheat oven to 425° F. Line a baking sheet with parchment paper or foil.
  2. Wash brussels sprouts, trim ends and cut in half vertically.
  3. Toss brussels sprouts with oil, salt and pepper until evenly coated. Spread them evenly onto the lined cookie sheet with cut sides down.
  4. Bake at 425° F for 15 to 20 minutes. Remove and turn oven up to broil.
  5. Pour balsamic vinegar over brussels sprouts and stir to coat. Return to oven and broil for about 5 minutes, watching carefully so that they do not burn. Remove from oven and serve hot.

Notes

  • Look for brussels sprouts that are on the smaller side, with tightly closed leaves that are bright green.
  • You want your brussels sprouts to roast, not steam, so make sure they have plenty of room on the baking sheet. Spread them in a single layer.
  • Keep the single stray leaves that escape during trimming. They roast up super crispy during cooking!
  • Using enough oil is key for getting crispy sprouts. You also want to wait until after they've cooked before adding the balsamic vinegar so that they don't just steam in the liquid.
  • You can also use a large cast-iron skillet that has been preheated in the oven instead of a sheet pan.
  • Store leftovers in the refrigerator in an airtight container for up to 3-5 days.

Keywords: balsamic brussels sprouts, roasted brussels sprouts

Resources:

  1. https://jamanetwork.com/journals/jama/article-abstract/1031379

« Grilled Chicken with Homemade Romesco Sauce

The Ultimate Guide To Healthy Pantry Meals »

Crispy Balsamic Roasted Brussels Sprouts Recipe (8)

About Kaleigh McMordie

Kaleigh McMordie, MCN, RDN, LD, is a Registered Dietitian and Licensed Dietitian in Abilene, Texas, as well as a member of the Baby Led Weaning Dietitians Network. Kaleigh can be found at kaleighmcmordie.com.

Reader Interactions

Comments

  1. Sue P says

    Super simple! We have these (at least) once a week!
    Also, instead of balsamic, try drizzled maple syrup, garlic, slivered almonds, and just a few red pepper flakes.
    Mmmm mmmm good!
    (They went well with the coffee rubbed pork tenderloin)

    Reply

Leave a Reply

Crispy Balsamic Roasted Brussels Sprouts Recipe (2024)

FAQs

Why won't my Brussels sprouts get crispy? ›

Roast the Brussels Sprouts at high heat

If you don't hear them crisping up in the oven, add a little more oil and roast them for a few more minutes until your desire crispiness is achieved!

How do you roast Brussels sprouts without getting soggy? ›

Place them face down and resist the urge to move them around. A searing hot baking sheet with the brussels cut side down is the key to crispy brussel perfection.

How to keep Brussels sprouts crispy? ›

The crispy exterior, however, is achieved by preheating the sheet pan itself in a 450° oven. You're essentially treating the baking sheet like a sauté pan, searing an entire side of the brussels sprouts. Without preheating the pan, they'd overcook before they got to the ideal crispy state.

Do you roast Brussels sprouts face up or down? ›

Place the sprouts cut-side down: Trim and halve the sprouts and roast them with their cut side against the baking sheet. The cut side will caramelize beautifully while the outer leaves crisp.

Why do my Brussels sprouts get mushy in the oven? ›

Moisture is the enemy of crispiness.

There's nothing wrong with soft and chewy Brussels, but if your goal is the type of crispy Brussels that they're serving at your favorite bistro you MUST thoroughly dry the surface of the sprouts before sautéing and/or roasting them. If they are wet they will steam instead of crisp.

Should you boil Brussels sprouts before roasting? ›

Your first step should always be to blanch the brussels sprouts. This is basically when they get submerged in boiling water just for a few minutes, not until they're fully cooked, but just enough to take away some of the bitterness. Blanching also softens them and preserves their beautiful bright green color.

Should you wash Brussels sprouts before roasting? ›

How do I prepare brussel sprouts? To prepare brussel sprouts, you should rinse them well or even soak them if you have enough time. Trim the bottoms and outer leaves off, then cut them in half to prep them for roasting.

How do you get the bitterness out of roasted brussel sprouts? ›

The flavor components that contribute to a bitter flavor are concentrated in the center of the brussels sprout. If you slice the the veggie in half, it helps to release some of those compounds during the cooking process. Smaller is better when it comes to tenderness and flavor.

Why soak Brussels sprouts in salt water? ›

For best results, soak your Brussels sprouts in salt water. Not only does salt act to tenderize the dense sprouts, but it will also help to season them all the way through. It won't take a lot -- just add 1 tablespoon of salt per 1 quart of water and toss in trimmed and halved Brussels sprouts.

How many Brussels sprouts per person? ›

Sprouts on the stalk will stay fresher longer than sprouts that have been picked off and sold loose. Plan on about 1/2 pound (8 ounces) of raw brussels sprouts per person.

Can I prep Brussels sprouts ahead of time? ›

To make these Brussels Sprouts ahead, slightly undercook them the day before—they should still be a little crunchy and slightly raw looking in the very center. Reheat (which will finish the cooking) just before serving in a large skillet on the stove or in a buttered, covered baking dish in the oven.

How do you make brussel sprouts less mushy? ›

Roasting: Toss the Brussels sprouts with olive oil, salt, and pepper, and roast them in the oven until they are crispy and caramelized. Pan-frying: Cut the Brussels sprouts in half and pan-fry them in butter or olive oil until they are browned and tender.

Why are my roasted brussels sprouts not crispy? ›

Why are my roasted Brussel sprouts not crispy? Sounds like they got overcrowded on the pan! Whatever you do, don't crowd the pan, or you'll end up with steamed Brussels sprouts instead of roasted. You may need to use two sheet pans!

Do you cut Brussels sprouts in half before roasting? ›

Cut the bottom of each brussels sprout off (about 1/4" or less) and then slice in half lengthwise. Toss all ingredients and place in a single layer on a baking dish. Roast for 25 minutes or until brussels sprouts are slightly browned and tender throughout. Serve hot or cold.

What season is best for brussel sprouts? ›

A slow-growing, long-bearing crop, Brussels sprouts should be planted in early spring, or mid- to late summer for a crop that matures in the fall. The small heads mature best in cool and even in light frosty weather. Spring planting is also fine in cooler climates.

Why are my brussel sprouts not forming tight heads? ›

The usual cause is poor soil, lack of growth and especially the use of non-hybrid cultivars. Only hybrid cultivars can be relied on to produce firm sprouts. Excessive nitrogen fertiliser is not implicated in loose sprout formation.

Why are my brussel sprouts hard after cooking? ›

Without oil, Brussels don't brown and soften—they dehydrate. Its also possible that they simply need more time in the oven. Cooking times vary depending on their size. A cooked Brussels sprout should be pierced easily with the tip of a sharp knife.

Why soak Brussels sprouts before cooking? ›

The soak time tenderizes the sprouts so the middles are softer. Don't worry, they won't be soggy! I would never do that to you. If, like me, you don't mind some chew to your sprouts, you don't need to soak the Brussels sprouts prior to cooking.

Why are my brussel sprouts squishy? ›

When overcooked, Brussels sprouts turn mushy and release excess sulphur (the thing that makes cabbage and Brussels sprouts smell like cabbage and Brussels sprouts)—not good eats.

References

Top Articles
Latest Posts
Article information

Author: Fredrick Kertzmann

Last Updated:

Views: 6268

Rating: 4.6 / 5 (46 voted)

Reviews: 93% of readers found this page helpful

Author information

Name: Fredrick Kertzmann

Birthday: 2000-04-29

Address: Apt. 203 613 Huels Gateway, Ralphtown, LA 40204

Phone: +2135150832870

Job: Regional Design Producer

Hobby: Nordic skating, Lacemaking, Mountain biking, Rowing, Gardening, Water sports, role-playing games

Introduction: My name is Fredrick Kertzmann, I am a gleaming, encouraging, inexpensive, thankful, tender, quaint, precious person who loves writing and wants to share my knowledge and understanding with you.