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A Healthier Recipe forBanana Bread recipe. This Banana Bread with Chocolate Chips recipe was devoured by my entire family in nearly a day…seriously ya’ll it’s that good!
One of my all time favorite things to do is just create recipes from scratch. I hardly ever follow a recipe and find myself standing in the kitchen wondering how to make something a tad bit more healthier. For my family changing diets slowly has become my thing. It seems like as I get onto the path of eating healthier and healthier the kids {and Jas} aren’t inclined to bitch as much.
When I first started this whole weight loss thing I went overboard WAY to quickly and that resulted in push backs from everybody.
This Recipe for Banana Bread was developed out of curiosity. Curiosity to remove all that butter from my original recipe and get rid of the sour cream or cream cheese that we often add into banana bread for something healthier.
The healthier options I had on hand was greek yogurt and whole wheat flour. So I combined the two for this recipe for banana bread and kept on going to see what the results would yield.
VARIATIONS FOR BANANA BREAD
If you prefer a nut in your banana bread, feel free to add walnut pieces
Don’t have Whole Wheat Flour? NO worries my friend, go ahead and add the same amount of all purpose flour!
Low on Coconut Oil? You can also substitute Coconut Oil the same amount of butter or applesauce.
Speaking of applesauce. Are you allergic to eggs? No problem, for this recipe add in 1 C of Applesauce.
The results of this healthier banana bread recipe was incredible. So much in fact, the kids devoured this recipe in literally minutes. The bread was still warm after I happened to do this photo shoot. I turned around to grab a piece and there was literally a slice left!
How To Make A Healthier Recipe for Banana Bread
First, make sure that the bananas that you are using are ripe and soft. This will allow mashing the bananas much easier and won’t leave the dough so clumpy.
Add in eggs, yogurt, room temperature butter and coconut oil, mix until combined.
Next add in salt, nutmeg, cinnamon and flour, stir with a whisk until combined folding in morsels.
In a greased bread dish pour mixture evenly.
Bake for 30-40 minutes until golden brown and toothpick comes out clean.
Tip: by adding chocolate chips to ANYTHING your kids will try it!
I will say this is the most decadent Banana Bread that I’ve ever made. The entire family cooking stop eating it, my Husband included. This recipe would also make a great gift for a new neighbor, to cheer someone up or just because!
A Healthier Banana Bread with Chocolate Chips recipe that will have your entire family wanting more and wishing you had doubled the recipe. This Banana Bread with Chocolate Chips would make a great gift!
Course Breakfast, Dessert
Cuisine American
Keyword banana, bread, chip, chocolate, healthy
Prep Time 10 minutesminutes
Cook Time 35 minutesminutes
Total Time 45 minutesminutes
Servings 8people
Author Marci Loehner | MyHeavenlyRecipes.com
Ingredients
2Bananasmashed
2Eggs
1Oikos Vanilla Greek Yogurt
¾CUnsalted Butterroom temp
¼CCoconut Oil
¼TSPSalt
¼TSPNutmeg
¼TSPCinnamon
2CWhole Wheat Flour
½CSemi Sweet Morsels
Instructions
PREHEAT oven to 375.
In a large mixing bowl mash bananas.
Add in eggs, yogurt, room temperature butter and coconut oil, mix until combined.
Next add in salt, nutmeg, cinnamon and flour, stir until combined folding in morsels.
In a greased bread dish pour mixture evenly.
Bake for 30-40 minutes until golden brown and toothpick comes out clean.
Even though some banana breads are high in sugar, fat, and overall calories, most banana breads serve as a good source of key vitamins and minerals. For example, bananas are rich in potassium and vitamin B6. Banana bread made with these fruits contains a good amount of these nutrients.
Moisture is key when it comes to banana bread, and the ratio of flour to banana makes all the difference. If you use too much flour, you'll end up with dry bread. If you don't use enough, your bread will be too wet.
For instance, salt helps stabilize the yeast fermentation rate and strengthens the dough, which is important for achieving the right texture and consistency. So, the next time you're baking, don't overlook the importance of salt! It's an essential ingredient that can make all the difference in the final product.
Though bananas are higher in carbs and sugars than some foods, they also contain fiber and resistant starch that slows down the digestion and release of sugar into your bloodstream. These qualities make bananas a healthy, go-to snack for people with diabetes.
Banana Bread is a delicious snack to manage blood sugar, support stress hormones & aid digestion. It has a moist texture due to the bananas and coconut oil, like a brownie.
Baking soda works best in conjunction with an acidic ingredient. In the case of banana bread, this may be buttermilk, brown sugar, molasses or the bananas themselves. Recipes generally include just enough baking soda to balance the acidity in the batter.
Banana bread recipes typically ask you to use overripe bananas so that they're easier to mush. This means it's tempting to toss all your bananas into the mix when you're ready to bake, to avoid food waste. But if you add too much of the fruit into your batter, your bread could turn out mushy, heavy, and wet.
Adding more eggs makes for a spongy, less flavorful banana bread. Doubling the number of eggs I was using resulted in a spongy cake with a moist texture. While the banana flavor was present, it wasn't as prominent as it was in other loaves. This had more of a hint of flavor.
Its mind boggling, but rising agents like baking powder and baking soda do NOT make baked goods rise. They simple create the bubbles for steam to expand and grow in the baked good. Therefore, adding more rising agents like baking powder and baking soda will NOT enable greater rise.
“Because salt helps to control fermentation, it's better to catch this one sooner than later in yeast doughs,” says Laurie. Without salt, your dough will rise faster than it normally would, leading to less flavor development and a weaker structure.
Citrus, especially lemon juice and zest, makes an excellent alternative to salt in some recipes. As a source of acid, lemon juice acts similarly to salt by bringing out the flavors of a dish. Meanwhile, lemon zest contributes an even more potent citrus flavor.
Banana bread not only satisfies our taste buds but also offers several health benefits that regular bread may not provide. With its nutrient-rich ingredients, reduced added sugars, healthier fats, and potential for customization, banana bread proves to be a delicious and nourishing choice.
Having good nutrients can boost energy and help perform daily activities better. Banana bread has healthy fats due to the presence of monounsaturated fats. It comes from ingredients like nuts and olive oil. Moreover, it also has the ability to balance blood sugar levels and lowering the level of cholesterol.
The highly processed flour and additives in white, packaged bread can make it unhealthful. Consuming too much white bread can contribute to obesity, heart disease, and diabetes. However, buying bread with the word “whole” as the first ingredient still does not guarantee a healthful product. It is only the first step.
In moderation, bread can be enjoyed as part of a healthy diet. However, it's best to pick healthier options like whole-wheat or sprouted bread and pair it with a balanced diet to get the maximum health benefits.
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Introduction: My name is Lilliana Bartoletti, I am a adventurous, pleasant, shiny, beautiful, handsome, zealous, tasty person who loves writing and wants to share my knowledge and understanding with you.
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