Mushroom Stroganoff Recipe - Vegetarian - Peas and Crayons (2024)

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Published: August 24, 2018Updated: April 2, 2019Author: Jenn Laughlin

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This vegetarian Mushroom Stroganoff features tender mushrooms and noodles in a creamy sauce. This easy recipe is perfect for busy weeknights and ready in under 30 minutes!

Mushroom Stroganoff Recipe - Vegetarian - Peas and Crayons (1)

Helloooooo comfort food!

Vegetarian comfort food, to be exact! Because we don’t need meat to curl up in cozy sweats with a piping hot bowl of yum!

This dreamy, creamy mushroom stroganoff combines the luscious sauce and pasta stroganoff combo with hearty mushrooms in place of beef and doesn’t sacrifice flavor one bit!

This comforting pasta dish is one of our favorites right now. We keep buying mushrooms on repeat to make it along with my go-t0One-Pot Orzo Pasta with Garlic, Parmesan, and MushroomsandStuffed Mushroom Casserole. The mushroom love is real, yo!

If you get a chance to try this creamy mushroom stroganoff, let me know! You can leave me a comment here (LOVE checking those daily!) or tag @PEASandCRAYONS on Instagram so I can happy dance over your creations. I can’t wait to see what you whip up!

Mushroom Stroganoff Recipe - Vegetarian - Peas and Crayons (2)

Vegetarian Mushroom Stroganoff

Get ready to rock Meatless Monday with this tasty dish!

Mushroom Stroganoff Recipe - Vegetarian - Peas and Crayons (3)

Vegetarian Mushroom Stroganoff

This vegetarian Mushroom Stroganoff features tender mushrooms and noodles in a creamy sauce. This easy recipe is perfect for busy weeknights and ready in under 30 minutes!

5 from 6 votes

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Course: Main Dish

Cuisine: Russian

Keyword: Vegetarian Mushroom Stroganoff

Prep Time: 12 minutes minutes

Cook Time: 15 minutes minutes

Total Time: 27 minutes minutes

Servings: 4 servings

Author: Jenn Laughlin - Peas and Crayons

Ingredients

  • 8 oz extra-wide egg noodles
  • 2 TBSP olive oil or unsalted butter (divided in half)
  • 2 cups diced yellow onion
  • 12-16 oz fresh cremini mushrooms (also called baby portobello mushrooms)
  • 3 cloves garlic, minced
  • 1/4-1/2 tsp dried thyme
  • ½ tsp salt
  • ¼ tsp black pepper
  • ½ cup sherry or dry white wine
  • ½ TBSP soy sauce
  • 2 TBSP all-purpose flour
  • ¼ cup vegetable broth
  • ¼ cup heavy cream
  • 2 TBSP sour cream
  • 2 TBSP chopped chives for topping
  • additional salt and pepper to taste

OPTIONAL EXTRAS

  • 2-3 TBSP grated parmesan or mozzarella cheese for topping
  • 2-3 TBSP crushed crackers or breadcrumbs for tasty texture on top
  • ¼ tsp crushed red pepper flakes

Instructions

  • Bring a large pot of water to a boil and cook egg noodles according to package directions, approx. 8-10 minutes. While you wait, measure out all the ingredients above and start the veggies. This dish comes together crazy fast when you have everything ready to go!

  • In a large pot or high-sided pan, heat a tablespoon of olive oil or butter over medium-high heat. Once it's hot, add the onion and cook for 4 minutes, then add your mushrooms. Sauté for an additional 4-5 minutes, or until mushrooms are browned and tender.

  • Reduce heat to medium, then add the remaining oil/butter to the pan along with garlic and spices (thyme, salt, and pepper). Sauté garlic for about 30 seconds until fragrant.

  • Add sherry/wine and soy sauce. Whisk together and, once hot, whisk in your flour. The mixture will start to clump and thicken, then you'll add your veggie broth and heavy cream.

  • Stir it all up then fold in your pasta and sour cream.

  • Garnish with chives (my favorite!) and any extras your heart desires. Dig in while it's hot!

Notes

Stroganoff traditionally uses sour cream for the sauce's creaminess but we like to use a combination of both heavy cream and sour cream for the sauce. I've tried it a few ways and the above ratio is my family's favorite!

Feel free to use mixed mushrooms here as well! Our local store sells a package of mixed wild mushrooms and this vegetarian mushroom stroganoff tastes great with a trio of cremini, shiitake, and oyster mushrooms.

Nutrition Facts below are estimated using an online recipe nutrition calculator. Adjust as needed based on toppings/swaps and enjoy!

Nutrition

Calories: 437kcal, Carbohydrates: 56g, Protein: 12g, Fat: 16g, Saturated Fat: 5g, Cholesterol: 71mg, Sodium: 507mg, Potassium: 677mg, Fiber: 3g, Sugar: 6g, Vitamin A: 320IU, Vitamin C: 6.6mg, Calcium: 77mg, Iron: 2mg

Did you make this recipe?I want to see! Tag @peasandcrayons on Instagram and Facebook!

special diets and swaps

Feel free to use a variety of mixed mushrooms here as well! Our local store sells a package of mixed wild mushrooms and this vegetarian mushroom stroganoff tastes great with a trio of cremini, shiitake, and oyster mushrooms.

Looking for a gluten-free mushroom stroganoff? You can make this recipe GF with just a few easy swaps! Skip the optional breadcrumb topping, swap out the all-purpose flour for your favorite GF flour blend (I love this one) and snag yourself a package of gluten-free egg pasta!

I like to add a little soy sauce for flavor (it adds a little somethin’ somethin’ to the dish!) but you could also add Worcestershire sauce in its place! There are vegetarian and non-vegetarian versions so just grab what applies. Chicken broth also works in place of veggie broth in a pinch if you’re not vegetarian and need a speedy swap.

looking for more mushroom recipes?

  • Garlic Parmesan Roasted Mushrooms
  • Vegan Ramen Bowls with Edamame and Mushrooms
  • Cheesy Vegetarian Loaded Baked Potatoes with Spinach and Mushrooms
  • Herbed Goat Cheese Stuffed Mushrooms

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Mushroom Stroganoff Recipe - Vegetarian - Peas and Crayons (4)

About The Author:

Jenn Laughlin

Hi! I’m Jenn and I’m here to help you eat your veggies! It'll be fun, painless, and pretty darn delicious as I teach you to plan your meals around fresh, seasonal produce with a little help from healthy freezer and pantry staples.

Learn More

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Mushroom Stroganoff Recipe - Vegetarian - Peas and Crayons (2024)

FAQs

What is veg stroganoff made of? ›

Asparagus, Peas, Mushrooms: These are the veggies I love to use. Shallots and Garlic: To start the sauce. White Wine, Veggie Broth and Vegan Cream Cheese: These are the base of the creamy stroganoff sauce.

Why is beef Stroganoff popular? ›

Inexpensive and not labour-intensive, beef Stroganoff became a popular dish for home cooks as well, and even at the height of the Cold War it was featured in standard cookbooks published in the United States.

What is the best substitute for sour cream in Stroganoff? ›

Greek yogurt is a healthy alternative to the traditionally used sour cream in beef stroganoff recipes, so you can be confident that your family is getting a satisfying, healthy meal. Fresh dill and paprika will provide a sweet, slightly smoky garnish to top off the dish.

Does Stroganoff contain cream? ›

Add white pepper and salt. Add the Beef and cook until browned slightly. Add fresh mushrooms until softened. Add Double Cream and bring to the boil slightly.

Is stroganoff Russian or Ukrainian? ›

Beef Stroganoff is a popular Russian dish of small pieces of beef fillet sautéed in sour cream sauce together with onions and mushrooms. The dish was named after Count Alexander Grigorievich Stroganoff, who lived in the late 19th century in Odessa.

What is the difference between Russian and Brazilian stroganoff? ›

Brazilian Beef Stroganoff vs Russian Stroganoff

Brazilian beef stroganoff is similar, but it replaces the mustard with tomato paste, ketchup, and worcestershire sauce.

Is stroganoff Russian or French? ›

Beef Stroganoff is actually not a French recipe and originated in Russia. It was made famous by a French chef who worked for the Stroganov family in Russia at the time.

What does stroganoff taste like? ›

I think of beef stroganoff as having the warm comforting taste of a slow-cooked stew with the cooking style of a stir-fry. In this beef stroganoff recipe, thinly sliced beef is sauteed until just sealed, but still rare (and never chewy!)

What type of food is stroganoff? ›

Beef Stroganoff or beef Stroganov is a Russian dish of sautéed pieces of beef in a sauce of mustard and smetana (sour cream). From its origins in mid-19th-century Tsarist Russia, it has become popular around the world, with considerable variation from the original recipe. Mushrooms are common in many variants.

What do you eat with stroganoff? ›

It's commonly served with noodles, so you don't need another starch. Almost any vegetables would go well with it. Perhaps a broccoli and cauliflower medley or cabbage. A nice green salad with vinaigrette dressing would go well with beef stroganoff, along with crusty bread.

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