Paleo Sweet Potato Bread Recipe (2024)

FAQs

Is sweet potato OK on paleo? ›

“Sweet potatoes are the only potato that is considered paleo,” explains Evans. “Sweet potatoes have a much lower glycemic index so while they have a similar amount of carbohydrates, their impact on blood sugar and insulin is much lower, which is a goal of eating paleo.”

The amount of starch in sweet potato bread that digests rapidly is significantly lower than that of traditional bread, Janaswamy said. This shift in starch content makes sweet potato bread a good option for diabetics, because the glucose is released more slowly.

The mixture of 350 g mashed sweet potato and 500 g all purpose flour was derived as the most acceptable treatment formulation. It is recommended that sweet potato bread must be formulated using 350 g mashed sweet potato and 500 all- purpose flour for the bread.

If consumed regularly, eating white potatoes, beans and legumes, grains, and other foods high in lectins and saponins can increase the risk of autoimmune diseases or flare-ups in those who are genetically predisposed. [2] Fortunately, sweet potatoes do not contain these compounds!

While we have said in the past that coffee is not Paleo, we have changed our position based on new research and now we believe that coffee is fine for most people.

Strict paleo dieters exclude all grains from their diets — including rice — primarily due to their high phytate content. Although it's technically prohibited, many people still consume small amounts of white rice while following a paleo diet because it's lower in phytates, compared with other types.

“Sweet potatoes are a source of carbohydrates, which raise blood sugars,” says White. “People with diabetes can eat carbs but need to watch portions of foods with carbs.” What this means: Limit portions to half a sweet potato per meal or snack.

How to tell if sweet potatoes have gone bad. If your sweet potato is soft in spots, smells rotten, or oozes a mysterious liquid, that potato should be discarded. Another sign that sweet potatoes have taken a turn for the worse is if they start growing stalky purplish sprouts.

Sweet potatoes are generally considered a better source of carbohydrates compared to bread because they are less processed and contain more fiber, vitamins, and minerals.

AVA said that sweet potatoes contain flavonoids (a type of anti-oxidant), and water-soluble pigments which may cause colour changes. "The greenish colour can be due to a natural occurrence, when the water soluble pigments in the cooked sweet potatoes are exposed to air," AVA said.

How to make sweet potatoes low glycemic? ›

Boiling is thought to alter the chemical structure of the sweet potato, preventing spikes in blood sugar levels by allowing the starch to be more easily digested by enzymes in your body ( 3 , 4 , 5 ).

“One sweet potato will give you a full daily dose of vitamin A, which helps with eyesight,” says Dr. Gundry.

Dr. Gundry specifically recommends pressure-cooking dry beans to eliminate lectins. Eliminate foods high in lectins. These foods include legumes, grains, nuts, seeds, dairy products, certain meats, and sugary snacks.

What foods does Dr. Gundry recommend? Overall, Dr. Gundry recommends a diet that relies on pasture-raised meats and eggs; fermented foods like sauerkraut; limited fruit; foods high in resistant starches, such as green beans; vegetables that are not in the nightshade family; and healthy fats such as olive oil.

Unprocessed potatoes are paleo

Generally, unprocessed potatoes of all types can be part of a paleo diet. Similarly to grains, which are off-limits on paleo, potatoes are starchy and rich in carbohydrates.

However, others say these potato varieties are paleo. That's because, like white potatoes, red and purple potatoes are unprocessed whole foods—which, by definition, makes them paleo. These potatoes are also nutritious.

1. Secondly, potatoes are very low in protein and fiber, two of the most important factors in a healthy and successful paleo diet. To top it all off, white potatoes have very little in the way of vitamins and minerals. In that category, sweet potatoes are a winner, though they actually contain the same amount of carbs.

Purple-fleshed sweet potatoes are thought to contain super-high levels of antioxidant and anti-inflammatory agents. As these substances pass through your system, they balance out free radicals -- chemicals that harm your cells.