Roasted Sweet Potatoes Recipe (2024)

By Lidey Heuck

Roasted Sweet Potatoes Recipe (1)

Total Time
45 minutes
Prep Time
10 minutes
Cook Time
35 minutes
Rating
4(145)
Notes
Read community notes

These easy roasted sweet potatoes make for a quick side dish or a delicious addition to grain bowls and salads. For added flavor, sprinkle with thyme, rosemary or sage, or a pinch of warm spices, such as curry powder, cumin or cinnamon. The directions call for peeling the potatoes, but feel free to leave the skins on to save a step — they become tender and soft when roasted. To prevent any wobbling and safely cut the sweet potatoes, slice a thin strip to create a flat edge before dicing. If you plan to double this recipe, use two sheet pans to avoid overcrowding.

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Ingredients

Yield:4 servings

  • 2pounds sweet potatoes, peeled and cut into 1-inch pieces (3 medium potatoes)
  • 3tablespoons extra-virgin olive oil
  • 1teaspoon kosher salt (such as Diamond Crystal)
  • Black pepper
  • 2teaspoons chopped fresh thyme, rosemary or sage, or 1 teaspoon dried (optional)

Ingredient Substitution Guide

Nutritional analysis per serving (4 servings)

287 calories; 10 grams fat; 1 gram saturated fat; 0 grams trans fat; 7 grams monounsaturated fat; 1 gram polyunsaturated fat; 46 grams carbohydrates; 7 grams dietary fiber; 9 grams sugars; 4 grams protein; 554 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Roasted Sweet Potatoes Recipe (2)

Preparation

  1. Heat the oven to 425 degrees.

  2. Step

    2

    Place the sweet potatoes on a sheet pan. Drizzle with the olive oil, salt, a few grinds (or shakes) of black pepper and the thyme, if using, and toss well.

  3. Step

    3

    Roast the potatoes for 30 to 35 minutes, tossing halfway, until fork tender and caramelized. Serve warm or at room temperature.

Ratings

4

out of 5

145

user ratings

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Private Notes

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Cooking Notes

B Dawson

Please become more aware of how much plastic is used once and then thrown away. Use a bowl and wash it. It may take more time but the environment will be a tiny bit better off!

Toni

I have put all ingredients in large plastic bag and shaken it to coat oil evenly before baking. Time saver.

Anon

I use Mason jars.

Mary

I use any type of seasoning on these that happens to find itself in my hand - Greek, Italian, Cajun . . . even lemon pepper. It's all good.

Wolfie

I have been serving sweet potatoes this way for about a year now. I became frustrated by how long it took to bake those giant sweet potatoes. They peel quite easily with a potato (!) peeler. Sometimes I add maple syrup or cinnamon. Yummy!Note to Dawson. Plastic bags can be washed. After swishing with soap. Rinse and hang inside out.

Susan

Use walnut oil. Gives an additional flavor boost.

eheck1019

Agreed, B Dawson - Any time I mix veggies in olive oil, I use a bowl and my hands. (And the olive oil softens hands so nicely!)

I Cook

sure, plastic bags can be washed, but Toni, the original commenter, said her method is a 'time saver' so she probably isn't washing them. It's a lot harder to clean oil out of a plastic bag than it is to wash out a bowl. So B Dawson is probably correct in assuming that Toni is throwing the Ziplocs straight into the trash--otherwise her way takes longer and is more annoying than the old-fashioned way.

Marion

I roast everything at 450°. I make roasted sweet potatoes frequently. I’ve added seasonings including cinnamon, WeekDay Hero & others. I cube, wedge & “French fry” them. I roast almost all my vegetables this way. Brussels Sprouts, green beans, squashes, beets, etc. IMO roasting is the way to improve the flavor of most veggies.

george plant

i poke holes in sweet potatoes, yams, other potatoes and just microwave them..they are greatas is, cut into disks, skin peels off easily if you don't like to eat it

Alan in Oakland

I make this all the time, with nearly the same recipe. My go-to spice for roasted sweet potatoes is smoked paprika. It tastes fresher if you add it at the end of the baking period.

GW

Simply toss them in a bowl... easy peasy.

Dean Smith

Made this for the two of us..used one medium sweet potato and put in toaster oven on convection bake at 425 and after about 25 minutes they were not only done, but burned. Still edible, but next time I'll adjust cooking time or temp.

Peggy W

Do you roast on parchment paper for easy cleanup? Especially if using brown sugar or maple syrup?

Edith

Add a little brown sugar and/or maple syrup for a touch of sweetness. Tastes remarkably like sweet potato casserole!

Cheryl

I'm thinking about making this ahead for Thanksgiving but it seems like served freshly roasted would be the best? Anyone tried making a day ahead?

Joni D

Made it as written. Delicious and easy!

Tamara

Add a diced red onion as well as some red pepper flakes (to taste) and it’s amazing!

eheck1019

Agreed, B Dawson - Any time I mix veggies in olive oil, I use a bowl and my hands. (And the olive oil softens hands so nicely!)

Marion

I roast everything at 450°. I make roasted sweet potatoes frequently. I’ve added seasonings including cinnamon, WeekDay Hero & others. I cube, wedge & “French fry” them. I roast almost all my vegetables this way. Brussels Sprouts, green beans, squashes, beets, etc. IMO roasting is the way to improve the flavor of most veggies.

Linda Mulvihill

I like to sprinkle with chipotle flakes and smoked paprika…

Wolfie

I have been serving sweet potatoes this way for about a year now. I became frustrated by how long it took to bake those giant sweet potatoes. They peel quite easily with a potato (!) peeler. Sometimes I add maple syrup or cinnamon. Yummy!Note to Dawson. Plastic bags can be washed. After swishing with soap. Rinse and hang inside out.

Marion

I don’t peel them. I wash all my veggies before hand, toss in olive oil, season as desired & roast!

I Cook

sure, plastic bags can be washed, but Toni, the original commenter, said her method is a 'time saver' so she probably isn't washing them. It's a lot harder to clean oil out of a plastic bag than it is to wash out a bowl. So B Dawson is probably correct in assuming that Toni is throwing the Ziplocs straight into the trash--otherwise her way takes longer and is more annoying than the old-fashioned way.

Susan

Use walnut oil. Gives an additional flavor boost.

Mary

I use any type of seasoning on these that happens to find itself in my hand - Greek, Italian, Cajun . . . even lemon pepper. It's all good.

Private notes are only visible to you.

Roasted Sweet Potatoes Recipe (2024)

FAQs

Why are my roasted sweet potatoes not crispy? ›

I've found that sweet potatoes really need space for a truly roasted, crisped-edge result. Aim for about one inch of space between pieces. This leads to good, dry, hot airflow that will let the potato pieces' moisture evaporate while letting them dry and crisp up more.

Why do you soak sweet potatoes before baking? ›

The cold water bath helps rinse the starch off the sweet potatoes so they're a bit more crispy. That said, if you do not have the time, you can still get crispy baked sweet potato fries by using high heat and a little drizzle of olive oil.

Why are my roasted sweet potatoes mushy? ›

Typically when you roast sweet potatoes, they end up mushy, not crispy. That's because the high sugar content and moisture in the potato creates a softer result. In this case, they get their crispiness not by deep frying, but by sprinkling a secret ingredient over and baking them!

Why are my sweet potatoes still hard after baking? ›

If the potato is still firm when squeezed, that means it needs to cook more. Baked sweet potatoes can be stored in an airtight container in the refrigerator for up to 5 days. Reheat for 2 minutes in the microwave, at 400°F in the air fryer for 5 minutes, or at 400°F in the oven for 10 minutes.

Why does vinegar make potatoes crispy? ›

The acid in the vinegar can also help to slightly break down the surface of the potatoes, aiding in the development of a crispier texture during frying. Additionally, the vinegar can contribute to a golden-brown color on the exterior of the fries.

Why do you put oil on sweet potatoes before baking? ›

If I'm planning to, I rub the sweet potatoes in a small amount of olive oil before baking to crisp them up and add extra flavor. After baking, let the potatoes cool slightly, split the tops open, and dot with butter that will melt from the residual heat. Season with a little salt and pepper, and you're ready to go.

Is it better to peel sweet potatoes before baking? ›

Whether or not you peel the potato is completely personal preference; we leave ours on as I enjoy the texture. If you are serving children or sensitive eaters, consider peeling the sweet potatoes before roasting. Cut Uniform-ish Pieces.

Should you rinse sweet potatoes before cooking? ›

Skipping the Scrub-and-Wash Step

Sweet potatoes grow in the ground, and skipping the cleaning step means dirt or grit can end up in your sweet potato casserole. Before cooking or cutting sweet potatoes, wash the skins and give them a scrub with a clean vegetable brush.

Should you poke holes in sweet potatoes before baking? ›

Do you have to poke holes in sweet potatoes before baking? Typically holes are poked into a sweet potato to prevent a potato exploding in your oven. However, the chance of that happening is low, and according to Lifehacker, sweet potatoes will retain more flavor if you don't poke them.

Do you need to pierce sweet potatoes before roasting? ›

1) Always poke a few holes.

Before baking, use a fork to prick each sweet potato several times. You don't need to jab the fork in deep. We're creating steam vents. Otherwise the pressure in the sweet potato could build up so high in the oven that it explodes—an unlikely possibility but one best avoided!

Why are roasted sweet potatoes so good? ›

The salt and pepper accent the potatoes' sweetness, creating a delectable sweet and savory flavor. I also love how the cubes puff up as they bake, becoming lightly crisp and caramelized on the outside and tender in the middle. And third, they're just so versatile.

Why are sweet potatoes so hard to get crispy? ›

Soak them. I was always a little skeptical when I read this in recipes, but it's essential. Soaking the sweet potatoes removes excess starch, which allows them to crisp up easier. You will want to put them in cold water for at least 30 minutes, but the longer you can go, the better.

Can you overbake a sweet potato? ›

Unfortunately, yes! If your sweet potatoes cook too long in the oven they can overbake and become dry. The insides will become mushy. Moving your sweet potato cubes around and checking them periodically can help avoid overcooking.

What is the sticky stuff coming out of my sweet potato? ›

A milky substance on your sliced sweet potato doesn't mean that your spud is rotten or spoiled. The ooze is actually referred to as "sap." It is made up of sugar and starch combined with the moisture found in the vegetable, and it escapes out of the damage made from the knife. The sap really equals the sweetness.

Why are my roast potatoes not crisping up? ›

Give them a cold water bath: Once your potatoes are chopped, toss them into a large bowl. Then cover the potatoes completely with cold water and let them soak for at least 30 minutes (or up to overnight). This will help to rinse off the excess starch and help the potatoes crisp up beautifully in the oven.

Why are my oven roasted potatoes soggy? ›

Roasted potatoes can become soggy if the water content in the potato isn't fully cooked. Different potatoes have different water content percentages. Also, be mindful of the oil. Potatoes can react like sponges; too much oil can make your potatoes appear to be soggy.

Why are my roasted potatoes still hard? ›

Some potatoes are naturally firmer than others. It's possible that the variety of potatoes you used may have a firmer texture, even when fully cooked. For soups, it's generally recommended to use russet or Yukon Gold potatoes, as they tend to break down and become softer when cooked.

Why is my sweet potato soft? ›

Also, the sweet potato should be firm to the touch. If it's soft or limp, it's probably already starting to go bad.

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