The Best Sugar-Free Low Carb Keto Pecan Pie Recipe (2024)

FAQs

How many carbs are in a sugar free pecan pie? ›

​Carbs in Sugar Free Keto Pecan Pie

Our low carb pecan pie is perfect for your ketogenic diet with just 3 g net carbs or total carbs are 6 g with 303 calories.

With carb restriction of about 20-50g per day, adding pecans to your keto diet is a good idea, since you'll get 1g of net carbs if you eat about 19 halves of pecan nuts. The nuts also have about 70% fats, which is an excellent addition in achieving ketosis.

A pecan pie is essentially a custard pie, and a liquid center is almost always the result of underbaking. The Karo Classic Pecan Pie recipe calls for baking the pie for 60 to 70 minutes at 350 degrees. In some ovens, however, the pie can take 75 minutes or more.

Pecan pie contains 470 calories per 113 g serving. This serving contains 23 g of fat, 5 g of protein and 62 g of carbohydrate. The latter is 29 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Pecan pie contains 7 g of saturated fat and 66 mg of cholesterol per serving.

Pumpkin, unlike pecan, only has 15 grams of added sugar, only half of pecan's added 30! The pie with the next least amount of sugar is apple pie.

With the crust, butter, and sugar needed, pies are a danger to blood sugar. Limit the serving by splitting a slice at the table with a family member. Pumpkin pie is a healthier choice than pecan pie which can have triple the amount of calories.

While nuts are overall great to include on a keto diet, it's important to limit your portions to a serving or two (1–2 oz.) per day. For reference, one ounce of nuts is about the size of a small handful. Avoid nuts that have been treated and flavored with other ingredients, such as sugar and other glazes.

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

As you may have noticed, brazil nuts are the lowest carb nut and rich in selenium.

A hard pecan pie means it was cooked too long.

Why is my pecan pie dry? ›

Cook pecan pie too much and it'll crack and be dry. Underbake it and it will be watery and runny. You want to cook pecan pie to an internal temperature of 200°F. Use a digital thermometer to make this easy.

You can only keep it at room temperature for two hours. Since pecan pies contain eggs, they have more chances to get bad and make you sick. So, if you have kept your pies in the fridge, put them back within two hours. On the other hand, store-bought pies contain preservatives that keep them from spoiling.

Pork pie is quite unhealthy. A traditional British meat pie, eaten cold made of chopped pork, pork fat, and jellied pork stock.

A one-ounce serving of pecans (about 19 pecan halves) contains about 3g of fiber, which can help slow sugar absorption into your bloodstream. This can help prevent blood sugar spikes and crashes, which are common in people with diabetes.

Pecans have a very low glycemic index, which means that eating them does not cause a spike in blood sugar, even in people with diabetes. Eating pecans can even offset the effects of higher glycemic index foods when eaten as part of the same meal.

Publix Bakery Sugar Free Apple Pie (0.17 pie) contains 34g total carbs, 33g net carbs, 13g fat, 3g protein, and 270 calories.

There are 2.2g net carbs in one slice of this delicious pecan pie, so you can afford to enjoy a few other types of dessert with it! Add some low-carb whipped cream on top. Or, scoop some keto ice cream and enjoy that on the side. This is one of the most delicious recipes for the holidays.

Pecan pie (1 piece - single crust - 1/8 of 9" pie) contains 63.8g total carbs, 61.9g net carbs, 29.9g fat, 5.4g protein, and 527 calories.