This Easy One Pot Gumbo Recipe Is Perfect For A Hearty & Healthy Meal (2024)

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Katerina

4.80 from 5 votes

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Chicken and Sausage Gumbo is a quick to make, incredibly delicious gumbo recipe that’s loaded with chicken, sausage, okra, peppers, and tomatoes. Served over brown rice, this easy gumbo is a one pot meal that’s both healthy and filling!

If you enjoy this dinner recipe you might also like my Jambalaya Recipe with Chicken, Shrimp and Sausages!

This Easy One Pot Gumbo Recipe Is Perfect For A Hearty & Healthy Meal (2)

    This Easy Gumbo Recipe Is Perfect For Celebrating Mardi Gras

    GUMBO. Because Mardi Gras is in less than a week! Wish I was in N’awlins for it, but this homemade gumbo will have to do.

    Hello boo! How are we doing? It’s mid-week, Friday is almost here. Hang in there. Though I realize that always waiting for the weekendmeans that you miss out on everything in between, but oh well. Friday will always be better than Monday.

    Oh oh oh! Another key element to Fridays? Going to bed late and sleeping in on Saturday mornings. Yahhhssss! And making gumbo! Why not?!

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    I Love How Quick And Easy This Gumbo Is To Make

    Did you know that traditional gumbo takes hours to make?! NOT this guy! It’ll be done in like 30 minutes. However, I do feel like winter begs for slow cooked stews, but ain’t nobody got time for that. Unless, it’s in the slow cooker. Then I’m cool with it. BUT to stand above a stove stirring every 4 minutes for 4 hours? Naaah. I’llstick to thisChicken and Sausage Gumbo which is so basic and ridiculously delicious.

    This Easy One Pot Gumbo Recipe Is Perfect For A Hearty & Healthy Meal (4)

    What Ingredients Are Needed For Chicken and Sausage Gumbo?

    First and foremost, DO NOT BE AFRAID of the list of ingredients. It’s stuff you already have on hand.

    1. Chicken
    2. Andouille Sausage
    3. Bell Pepper
    4. Celery
    5. Chicken Broth
    6. Cajun Spice/Seasoning
    7. Diced Tomatoes (canned is fine!) and
    8. Brown Rice (Minute Rice is fine!)

    See? Nothing to fear.

    This Easy One Pot Gumbo Recipe Is Perfect For A Hearty & Healthy Meal (5)

    How To Make The Best Gumbo

    Now, whip out your dutch oven, friends, because we are about to start browning some andouille sausage.

    When that is all said and done, we will move on to making a roux with a bit of butter, some oil, and a sprinkle of flour. You’re also going to add our chicken to that roux and cook itthrough. It will be pretty and golden and ready for its friends to join in!

    Once we’re done with all of that, the rest of the ingredients will follow to create this somewhat traditional, packed with flavor, Chicken and Sausage Gumbo.

    This Easy One Pot Gumbo Recipe Is Perfect For A Hearty & Healthy Meal (6)

    This Easy One Pot Gumbo Recipe Is Perfect For A Hearty & Healthy Meal (7)

    Get on this pronto! XO

    ENJOY!

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    This Easy One Pot Gumbo Recipe Is Perfect For A Hearty & Healthy Meal (8)

    Chicken and Sausage Gumbo

    Katerina | Diethood

    Chicken and Sausage Gumbo is a quick to make, incredibly delicious gumbo recipe that's loaded with chicken, sausage, okra, peppers, and tomatoes. Served over brown rice, this easy gumbo is a one pot meal that's both healthy and filling!

    4.80 from 5 votes

    Rate this Recipe!

    Servings : 6 Serves

    Print Recipe Pin Recipe Save

    Prep Time 15 minutes mins

    Cook Time 30 minutes mins

    Total Time 45 minutes mins

    Ingredients

    • 8 to 12 ounces andouille sausage , sliced into 1/4-inch rings
    • 2 tablespoons butter
    • 2 tablespoons vegetable oil
    • 1/4 cup all-purpose flour
    • 2 boneless , skinless chicken breasts, cut in about 1-1/2 inch chunks
    • 2 medium yellow onions , diced
    • 1 green bell pepper , diced
    • 3 celery ribs , thinly sliced
    • 6 garlic cloves , minced
    • 1 tablespoon cajun spice/seasoning
    • salt and fresh ground pepper , to taste
    • 3 cups low-sodium fat free chicken broth
    • 2 cups fresh diced tomatoes OR 1 can (14.5 oz) diced tomatoes
    • 1 cup slices of okra
    • 3 to 4 cups prepared brown rice
    • chopped fresh parsley , for garnish

    Instructions

    • Set a dutch oven over medium heat and add sausage slices; cook for about 4 minutes, or until browned on all side. Remove from pot and set aside.

    • Add butter and oil to the dutch oven; melt and swirl to coat.

    • Whisk in the flour; whisk and cook for about 2 minutes, or until flour mixture starts to brown.

    • Add chicken and continue to cook for 5 minutes, stirring frequently.

    • Stir in onions, chopped bell pepper, celery, garlic, cajun spice, salt, and pepper.

    • Continue to cook until veggies are tender, about 5 to 6 minutes, stirring frequently.

    • Pour in chicken broth and add tomatoes; bring mixture to a boil.

    • Add in the previously prepared sausage and sliced okra; reduce heat and simmer for 5 minutes.

    • Remove from heat.

    • Serve over prepared brown rice and garnish with parsley.

    Notes

    Inspired by Food Network

    Freezes well.

    Nutrition

    Calories: 309 kcal | Carbohydrates: 13 g | Protein: 18 g | Fat: 20 g | Saturated Fat: 9 g | Cholesterol: 65 mg | Sodium: 901 mg | Potassium: 604 mg | Fiber: 2 g | Sugar: 4 g | Vitamin A: 840 IU | Vitamin C: 31.6 mg | Calcium: 54 mg | Iron: 1.5 mg

    Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.

    Course: Dinner

    Cuisine: Cajun

    Keyword: best gumbo recipe, chicken and sausage gumbo, chicken gumbo recipe, easy gumbo recipe, gumbo with chicken and sausage, recipe for chicken and sausage gumbo

    Did you make this recipe?Leave a Rating!

    Categories:

    • Chicken Recipes
    • Dinner Recipes
    • One Pot Meals
    • Recipes
    This Easy One Pot Gumbo Recipe Is Perfect For A Hearty & Healthy Meal (2024)

    FAQs

    What is the secret to good gumbo? ›

    Great gumbo starts with roux, a flavorful thickening agent made from equal parts fat and flour. Once the roux is a deep golden color, add diced veggies and sausage to the mix. Then, incorporate beef bouillon, hot sauce, tomatoes, and seasonings to intensify the flavor.

    What are the 2 rules of gumbo? ›

    Thou Shalt Always Use a Bowl. If you use a plate, it is not gumbo it is rice and gravy! Thou Shalt Only Use a Wooden Spoon. There is only one kind of spoon that can enter a gumbo pot and that is a wooden one.

    What kind of rice is best for gumbo? ›

    For purposes of this discussion, we will limit our focus to plain old polished white rice. Even then, it comes in different sizes — short, long and medium grain. I prefer medium grain rice in a gumbo, because the grains puff up, the perfect medium for a gumbo. The thick gumbo juice sticks to the grains just right.

    What three types of gumbo are most popular? ›

    Two well-known types of gumbo are seafood gumbo, which often includes shrimp, oysters and crabs, and chicken-and-sausage gumbo, made with andouille sausage. Okra gumbo utilizes okra to thicken the stew; common varieties include shrimp-and-okra or chicken-and-okra gumbo.

    What thickens gumbo? ›

    Roux is flour that's browned in fat (like oil or butter) to thicken and flavor gumbo and other Cajun dishes. Although it's just two ingredients, the color of a roux is fiercely debated among gumbo aficionados.

    What flour to thicken gumbo? ›

    2 tablespoons of plain flour and 1.5 - 2 tablespoons of fat cooked without browning will thicken a cup of milk or broth to a medium white sauce or gravy consistency. For a soup, less will be needed (1 to 1.5 tablespoons flour per cup). Other starches like potatoes will also thicken, so adjust for that.

    What not to put in a gumbo? ›

    I - Thou Shalt Never Use Tomatoes If we've learned anything from the Disney folks, it's this. Any cooyon with half a brain knows "Making Gumbo 101" contains this golden rule -- it's roux-based and not tomato-based! Tomatoes are for things like spaghetti sauce.

    Do tomatoes not go in gumbo? ›

    Turns out, your preference for tomatoes in gumbo comes down to whether you learned your skills from a Cajun cook or a Creole cook. (Learn about the difference here.) Cajun gumbo does not include tomatoes in the base, but Creole gumbo (typically shellfish or seafood gumbo) does call for tomatoes.

    Should gumbo be thick or soupy? ›

    Gumbo is much denser than a simple soup; the broth has a thick, almost viscous consistency. And that characteristic is most commonly created by making a roux, cooking flour and oil together until they thicken and darken. Otherwise, gumbo can be thickened with file, which is just powdered dried sassafras leaves.

    Can I put uncooked rice in gumbo? ›

    Add both chicken and sausage to gumbo and simmer on low for 20 minutes. Add uncooked rice, stir well, and simmer on low for another 15 minutes. If rice needs additional cooking, turn heat off, leave pot covered, and let stand until rice is ready.

    Do carrots belong in gumbo? ›

    Now, I prefer to grind up my own mix of seasoning (I use Emeril's ESSENCE recipe sometimes) because it keeps the flavour fresher, and I can ease up on the salt in favour of more pepper. Above all else, never add carrots (any recipe that tells you to do so is not an authentic New Orleans gumbo, even if it's delicious).

    How can I improve my gumbo flavor? ›

    First mix a little of the gumbo liquid with the dry roux to make a paste, then whisk that slurry into the rest of the gumbo and bring to a simmer. There really is no place for water in gumbo. Instead, create a flavorful broth. Even common, store-bought chicken broth adds more flavor than water.

    Does gumbo taste better the longer you cook it? ›

    Cooking the gumbo for a good three to four hours on simmer is imperative. "The long cooking time adds time for flavors to develop and ensures a burst of flavor," says Biffar. Make sure to give it time to let everything mesh together, this is not a dish to be rushed!

    Is gumbo better with or without tomatoes? ›

    Turns out, your preference for tomatoes in gumbo comes down to whether you learned your skills from a Cajun cook or a Creole cook. (Learn about the difference here.) Cajun gumbo does not include tomatoes in the base, but Creole gumbo (typically shellfish or seafood gumbo) does call for tomatoes.

    References

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