When I first went paleo, one of the unexpected benefits I experienced was my dental health improved a lot. My teeth became white instead of translucent and my gums stopped bleeding with each flossing. The insane thing was when I went to my dentist and had no new cavities! I used to have cavities at every single visit, despite eating what I thought was “healthy” back then. Obviously, my improved nutrition and my focus on gut healing was improving my teeth. (It is largely what led me to write my latest ebook, The Gelatin Secret) This is pretty much exactly the opposite of what dentists tell us about tooth decay being completely irreversible and there is nothing you can do but avoid sweets, brush, pray, and drill. I honestly didn’t think too much about this until I read the book Cure Tooth Decay.
Cure Tooth Decay (which you can buy here) is all about WHY tooth decay occurs and WHAT you can do about it. That’s right. You can actually do something about it! The book, which was a surprisingly interesting read, gets into a lot of details about the real cause of tooth decay. While those sugary foods and bacteria can take a toll on tooth enamel, the evidence shows that a healthy tooth will be able to repair itself. And to be healthy, your teeth need a lot of minerals! Calcium is the big one here, but deficiencies in iron, magnesium, copper, manganese, and phosphorus will also take a toll on your teeth.
Now, it is always best to get these minerals through food. The book especially talks about how bone broth can be used to heal tooth decay (Here are instructions on how make mineral-rich bone broth at home). It also goes into detail about why we should include plenty of fat soluble vitamins like the ones you can get from ghee (see my homemade ghee recipe). But, if you want to directly give your teeth some minerals they can use to heal themselves, then you might want to consider using a remineralizing toothpaste. The toothpaste, which is really easy to make yourself, contains minerals for nourishing your teeth. It can also help draw toxins out of your teeth.
Squeezable Remineralizing Toothpaste Recipe
Ingredients:
Directions: Mix thoroughly with a spoon (you may need to heat the coconut oil a bit to do this). Store in a squeezable bottle (piping it with a plastic bag was very helpful). Brush twice daily!
Don’t Have Time to Make Your Own Toothpaste?
Oil-Based Natural Toothpaste
Oils can have an antibacterial effect, help prevent plaque from adhering to your teeth, and sooth the gums. To brush with oil-based toothpaste, all you need to do is put a few drops of the oil onto your toothbrush. You can either add it to your toothpaste or just use the oil as toothpaste. I love the taste of the cloveoil
There is a really good oil blend by Orawellness . The oil is a bit pricy at $25 per bottle but it goes a long way. You can buy Orawellness oil here. They also have 3 packs of the oil which is a better of a deal at $49.95. Another option is to get the OraWellness Starter Kit which includes the oil, a tongue cleaner, and their special toothbrush.
Buy OraWellness directly HERE
Charcoal-Based Natural Toothpaste
I recently learned about this toothpaste from a friend. The thing that sets Avistar apart from other natural toothpaste brands is that it is made from high quality ingredients with a smooth feel. Baking soda in Avistar natural toothpaste also helps whiten and remove stains from coffee, tea, and wine.
You can buy Avistar toothpaste HERE.
Want to find out more about how to heal your teeth without the drills and fillings? Check out my new eBook The Gelatin Secret. There is an entire chapter about how to improve dental health with nutrition. You can preview the book here.
Have you had any experience remineralizing your teeth? Tell us about it in the comments below!
FAQs
Ingredients
- 2–3 tablespoons of organic cacao powder OR bentonite clay OR a combination.
- 3 tablespoons organic coconut oil.
- 1 tablespoon granulated xylitol.
- 10 drops magnesium oil OR trace minerals OR 5 drops of each.
The remineralization of tooth enamel is the primary benefit of hydroxyapatite.
How do you make Homestead toothpaste? ›
All-Natural Homemade Toothpaste Recipe
- 1/4 cup coconut oil.
- 2 Tbsp. baking soda.
- 1/2 tsp. Stevia.
- 15 drops clove bud essential oil.
- 15 drops cinnamon essential oil (or peppermint)
- For a KidSafe version, omit clove and cinnamon/peppermint oils and substitute 20 drops total of spearmint essential oil.
Remineralizing toothpaste starts to significantly strengthen teeth within 3 to 4 months. Tooth sensitivity to hot and cold should decrease within several weeks of use. You'll get the best results from remineralizing toothpaste if you brush for at least 2 minutes, twice a day.
Can you Remineralize teeth with baking soda? ›
Baking soda is alkaline, so it can help regulate your mouth's PH by neutralizing the acidity. As such, baking soda not only prevents tooth decay but also helps remineralize your enamel. Baking soda can also limit plaque buildup by neutralizing plaque acids.
Can eggshells remineralize teeth? ›
The tooth samples treated with eggshell were found to be statistically significant, which indicates the remineralizing effect of chicken eggshell on enamel and dentin surfaces. The bias was found to be very low and the lack of double blinding was the major limitation observed in this study.
What do dentists use to Remineralize teeth? ›
One of the best agents available for remineralization is fluoride. The fluoride ion replaces the present enamel's hydroxy group, creating a hard enamel structure that's more resistant to acid. Fluoride ions also attract nearby calcium ions and help them attach firmly to the surface of the teeth.
How to rebuild tooth enamel naturally? ›
Eat a Remineralization Diet
Certain foods can help remineralize softened areas in your teeth that acidic foods and drinks have weakened. For example, foods rich in calcium (dairy products like milk, cheese and yogurt) help put back minerals into the enamel, and fiber-rich fruits and vegetables encourage saliva flow.
What Clay is best for Remineralizing teeth? ›
It'll usually be bentonite clay or kaolin clay. Bentonite-based toothpastes are touted as an all-natural alternative to “chemical-laced” regular toothpaste, and fans say that kaolin clay can “remineralize” your teeth, but there are no studies to support this claim.
How do you make 100% natural toothpaste? ›
ingredients
- 1⁄4 cup baking soda.
- 2 tablespoons clay (kaolin)
- 3⁄4 teaspoon gum paste (use Myrrh Gum Powder, the computer did not recognize this)
- 1⁄2 teaspoon emu oil (or any other quality carrier oil Almond, Jojoba, Olive)
- 15 drops peppermint oil.
- 15 drops tea tree oil.
- 1 teaspoon glycerine (optional)
According to the document, written in the fourth century AD, the ingredients needed for the perfect smile are one drachma of rock salt - a measure equal to one hundredth of an ounce - two drachmas of mint, one drachma of dried iris flower and 20 grains of pepper, all of them crushed and mixed together.
What did the Egyptians use to make toothpaste? ›
It has been observed that the Egyptians used burnt eggshells, powder of ox's hooves, and ashes, combined using a pumice stone to make a powder they'd rub their teeth and gums with. On the other hand, the Greeks and Romans were more abrasive with their toothpaste ingredients.
What mineral rebuilds teeth? ›
Calcium. Calcium is one of the most important minerals for healthy teeth because it helps strengthen your enamel. Sure, you may know that dairy products are a great source of calcium, but so are leafy greens, beans, and almonds.
What rebuilds enamel on teeth? ›
Unfortunately, the answer is no. Tooth enamel cannot grow back because it is not living tissue. It can't be naturally regenerated or even artificially regrown.
Why are my teeth not Remineralizing? ›
Not enough saliva.
It also has mineral ions for rebuilding your enamel. If you don't have enough healthy saliva to get rid of acid and remineralize teeth, you're more likely to have tooth decay. Certain diseases and medications that cause dry mouth can lead to demineralization and tooth decay.
Can I Remineralize my teeth at home? ›
Certain foods can help remineralize softened areas in your teeth that acidic foods and drinks have weakened. For example, foods rich in calcium (dairy products like milk, cheese and yogurt) help put back minerals into the enamel, and fiber-rich fruits and vegetables encourage saliva flow.
How do you make homemade water Remineralize? ›
So let's take a look at 10 of the best ways you can remineralize reverse osmosis water.
- Mineral Drops. A simple and easy way to remineralize RO water is by adding mineral drops to it. ...
- Himalayan Salt. ...
- Calcium. ...
- Magnesium. ...
- Alkaline Water Filter Pitcher. ...
- Mineral Stones. ...
- Trace Mineral Drops. ...
- Water Ionizer.
Herbals (ginger, honey and rosemary) have enhanced remineralization of initial enamel lesion.
Does normal toothpaste Remineralize teeth? ›
While fluoride toothpaste can aid in remineralizing your teeth, your saliva plays a crucial role in preventing demineralization, as it delivers fluoride to your tooth's surface.
