It's February, which can only mean one thing to anyone followingSlimming World - yes that's right it is #FreeFoodFeb
Some may be wondering what on earth that actually means. Well #FreeFoodFeb was created to celebrate all the amazing and delicious filling FREE FOODSwe can enjoy while Food Optimising on Slimming World.
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All through February many Slimming World groups will be holding taster meetings where you can bring in some of your favourite Free Food recipes for other members to try.
So if you are stuck for some ideas, I have just the recipes for you 🙂
1. Meatball Marinara Toast Cups
Serve these Meatballs Marinara Toast Cups and impress all your friend - 2 of these are 1 HEb and ½ HEb or you can have one for 5 syns
2. Coronation Chicken Bites
Make up a batch of my delicious low syn coronation chicken and serve on these little potato slices for only 1 syn for 4 bites
3. Syn Free Pork and Sweet Potato Meatballs
These aredelicious served hot or cold on little skewers or co*cktail sticks. They are syn free on their own, or 2 syns per serving if you serve with one of the suggested sauces.
4. Cheesy Sweet Potato and Zucchini Bites
These are delicious just as they are or dipped into somehomemade pizza sauce,you can enjoy half of the entire recipe for 1 healthy extra a choice or enjoy 1 bite at 1 syn each.
5. Cheesy Couscous Bites with Tomato Dip
Whenever I make these, they go pretty fast, cheesy goodness with yummy couscous. They are great on their own, but I love them with the tomato dip. They are 1 HEa per serving or 1 Cheesy Couscous bite for 1 syn.
6. Tuna and Sweet Potato Patties
Everyone will love these, just make sure you make plenty even if you have to double or triple the recipes as these delicious patties are completely synfree.
7. Chicken and Mango Meatballs with Spicy Mango Sauce
Serve these delicious meatballs on skewers or co*cktail sticks with the dipping sauce on the side. They are 1.5 syns per serving
8. Crab and Quinoa Cakes
These little crab and quinoa bites are syn free with the mint yoghurt dip, but are also great served with some sweet chilli sauce for a few syns.
9. Tandoori Chicken
Delicious Syn Free Tandoori Chicken, there is not much else to say
10. Honey Mustard Chicken
Another great chicken drumstick recipe, which can be eaten hot or cold. These Chicken Drumsticks are 2.5 syns for 3
11. Maple Glazed Chicken Drumsticks
These are also great served hot or cold at just 1.5 syns for 3 chicken drumsticks
12. Pork Sausage Patties
Make mini ones of these, and serve with a dip of choice, some onions caramelized down with balsamic vinegar would be delicious and if you use extra lean ground pork, these patties are syn free
13. Zucchini and Parmesan Quinoa Bites
These little Parmesan Zucchini Quinoa Bites are just 1 HEa per serving or 1 syn per bite
14. Philly Cheese Steak Toast Cups
These yummy Philly Cheese Steak Toast Cups are 1 HEa and 1 HEb for 2 or 5.5 syns per toast cup when not using your healthy extras.
15. Onion Bhaji
Who doesn't love an onion bhaji - especially syn free ones.
16. Low Syn Seafood Salad
delicious just as it is or with salad, mixed in cold pasta or on ryvita crackers (HEb)
17. Sweet Potato Sausage Rolls
These gluten free sausage rolls wrapped in a yummy sweet potato are just 1 syn per mini roll - yum
18. Mini Lasagne Cups
Yummy mini lasagne cups, everyone will love these and it is just 1 HEa and 1 syn for 3 cups or 2.5 syns per lasagne cup
19. Roasted Sweet Potato Hummus
Delicious with some veggies like baby carrots and sugar snap peas to dip into
20. Layered Mexican Dip
and of course you also have to have some sweet treat finger foods to choose from
21. Apple and Cheddar Quinoa Bites
Delicious hot or cold just as they are - these Cheddar and Apple Quinoa Bites are 1 HEa per serving or 1 syn per bite
22. Hoisin Chicken Meatballs
These would be great served on mini skewers or co*cktail sticks and are only 3 syns per serving
23. Make-Ahead Breakfast Bites
These are so handy and can be varied with different fillings, delicious hot or cold.
Check out my full recipeindex for many more ideas to take to your group for #FreeFoodFeb
Plus there are all these other amazingdessert recipesto browse through
Are you Looking for Slimming World Syns or Weight Watchers (WW) Points?
We are removing all Slimming World syn values from the website, you can read more about that here.
To ensure precise calculations, we recommend utilizing the official tools provided with your membership to specific plans, as they may undergo regular updates. Values can vary between different brands, so it's essential to calculate recipes using these tools to guarantee accuracy in any recipe you prepare.
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